It would be beneficial to purchase a seperate creatine product such as PhD Nutrition Creatine 550g or the one you have stated Reflex Creapure then load to get the maximum benefit from it. For the first 5 days take it 4 times a day (equivalent to 20g/day) every day after that take 1-2 servings (5-10g/day) for a maintenance dose. If your diet is lacking in calories then you may need a gainer so two good ones to consider are Pharma Gain by PhD and also Mutant Mass. These two would really bump up your calorie intake and muscle gains grouped with a good diet surplus in calories and a good resistance programme.

YES

At 17 your testosterone is still developing to reach its natural peak. Testosterone booster won't do much for you, you're better off purchasing a protein, creatine, or a pre workout supplement which would give you much more benefit in terms of reaching you goal. PhD Synergy-ISO 7 does contain some of the their testosterone product called methoxy-7 test which we do not recommend to people under 18, although the label does not state this.

You can take it pre and post. Probably better off taking the Synergy about 1 hour before and then SuperPump about 30 min before exercise (and Synergy immediately after training).

When it comes to gaining mass its as simple as you need to consume more calories that you are burning in a day.

Calories promote muscle growth and extra calories are needed for this to happen.

The best route to take would be a quality mass gainer and creatine product.

Some of the best mass gainers would include:-

PVL - Mutant mass
Muscletech - Mass Tech
Gaspari - Real mass

And some of the best creatine on the market would be :-

PVL - Crex-12
MuscleTech - Cell tech
Reflex - Creatine monohydrate

Mass gainers are used to help get in the extra calories your body needs to grow so by taking 2 servings a day of a mass gainer you can take in around 1000 - 1500 extra calories dependent on which gainer you use.

The best of the mass gaining all-in-one products you mention is:
USN - Muscle fuel anabolic

This has lots of calories protein, carbs & creatine which is great for anyone looking for good way to start out using supplements.

You can stack Phd synergy along with any fat burning product and Grenade is amongst the best. If you aren't losing fat then you may want to switch to Pharma Whey (but you will want to add a creatine product) or Nitro-Tech or some other very low carb product.

If you aren't gaining a present, you simply need more calories (assuming you are already using creatine and are getting enough protein). So switch to Muscle Fuel Anabolic, Mass-Tech or Mutant Mass (add a teaspoon of creatine to this last one). Keep eating as much or more food and accept the fact that you will gain some fat when you gain muscle - in most cases this is unavoidable.

Synergy doesn't actually contain any "test boosters". The 5-Methyl-7-Methoxy-Isoflavone is a natural ingredient that works like testosterone to increase muscle growth but it doesn't actually affect your hormones or boost testosterone significantly. So this product will be appropriate for you to use.

There are certain interactions between minerals and some can inhibit the absorption of others but this effect is not substantial enough to be a concern. Iso 7 only contains 192mg (about 15% of your daily requirement) of calcium that occurs naturally in the whey protein and nutrient recommendations take account of these kinds of interactions, as most healthy foods contain most minerals in combination.

You need something with more carbs than that - go for Anator, Muscle Fuel Anabolic or Torrent for best possible recovery.

Synergy twice daily is great for lean gains but if you want big, fast gains or if you are a hard gainer, then you need something with more calories. Try Muscle Fuel Anabolic - it has a similar formula but just more calories and carbs for gaining.

Absolutely

Creatine can definitely be taken long term. There is no evidence of methoxy being harmful long term but this has not been studied extensively (although thousands of people probably use it long term).

16 year olds should not use testosterone boosters. testosterone levels are already at their peak at this age. Stick to using protein or weight gainers (depending upon what body type you have, your goals and how easily you gain weight) and creatine products.

As far as the Methoxy, there isn\'t enough research to say you should or shouldn\'t \"cycle off\" it but there is no evidence of harm in using it long term so far. Creatine and HMB can be taken continuously because they and similar molecules have been in our diet since before humans walked upright and there is no evidence of negative side effects in either (despite the ill-informed reports of side effects from creatine).
There is no evidence that ZMA absorption or retention is affected by dairy products.

2 servings of Synergy per day will result in just about full creatine loading of the muscle in about 4 weeks. If you want more dramatic recovery and muscle-building results, take Cell-Tech daily for 10 days - especially right after your post-workout Synergy shake. After 10 days, because you are taking the Synergy, you can drop the Cell-Tech on non-workout days. But if you are trying to gain maximum mass, you may want to continue taking it daily. A pre-workout product like SuperPump or NaNO Vapor is also an excellent idea, especially if you could use a little more energy for workouts and/or if you have trouble getting a good muscle pump.

An extra dose on training days may have a small additional effect but 2 servings of Synergy is enough creatine for most people.

Sorry for the delayed response due to essential website maintenance.

Are you sure you bought the Lipo 6x from us. I don't think we stock it??

If you gain weigh easily, you should stick to the Synergy and the NO xplode and only take the True Mass after training when it won't be stored as readily as fat. Everyone's cardio requirements are different, so start with 30 minutes 5-6 times per week and adjust it upward if you aren't losing fat. If you have been training hard for more than a year or two, it is difficult to gain muscle whilst losing fat. Generally, you have to gain the mass first and then cut the fat later to see good results.

Can't really improve much on that. The only possible change would be that if you are only using the MF Anabolic (which is a great product, don't get me wrong) as a post-workout product, you could switch to a purpose-designed post-workout product like Torrent or Anator P70.

Yes, these products contain mostly different ingredients. The only thing to watch is your zinc intake, as both products contain a good dose of zinc. Over time, this can possibly have some side effects but as long as you don't take both products together for more that a few months, it shouldn't be a problem.

Synergy also contains creatine, so as long as you take it twice per day, you'll be fine for creatine. Be aware that Synergy has fewer carbs and calories, so you can expect slower mass gains but perhaps with less fat gains (depends upon your bodytype and goals which product is appropriate for you).

This product does contain a moderate amount of creatine monohydrate, which has been heavily studied and is considered safe but hasn't been studied in too many people under 18 (although it has been studied in young children with certain diseases without any aparent negative effects). Creatine is also found naturally in the diet (although in smaller amounts).
So it's your choice but you should be fine to take this product.

This is the perfect supplement to use as the two most important supplements to take are creatine and protein and this product contains both. It also has a moderate amount of carbs to help with protein and creatine delivery. Take this product immediately after training. You can also take it an hour or so before training but you may have a small meal instead and have the other serving at a different time of day. For quickest results, take three servings per day for the first 7 days and then back to 2 per day.

One Stop has a similar ingredient profile to Synergy but reports are that the One Stop doesn't taste that great. Promax extreme is very low in carbs (so you won't absorb as much creatine and won't recover optimally after workouts) and also only contains 10 servings per tub.

Synergy suggests that you take it twice per day - 60-90 min before your workout and either any other time during the day or just after your workout. You could also use it just as a post workout product and have it between meals on non-workout days.