- Q.
is it ok to take this with Bsn Nitrix?
- A.
Yes these are fine to take together
- Q.
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- A.
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- Q.
HI I JUST NEED TO KNOW WHAT THE CAPSULE ARE MADE OF, AS I CAN'T EAT GELATINE
THANKS
- A.
Ya, the capsule will be made of animal-source gelatin. You should go with a powdered creatine product or Creacik, which is a tablet.
- Q.
if i was to buy this wat dose would be best to take to get could results in size and muscle i have been told to take 1 before and 1 after training is that right
- A.
That is the recommendation on the label of the product. Some people report better gains using more.
- Q.
Hi Would it be ok to mix Kre-alkalyn with the PRO version. Thanks
- A.
Yes
- Q.
hi,is it big difference this product from kre-alkalyl PRO before I use kre-alkalyn and I want to try kre-alkalyn PRO if its better many thanks.
- A.
PRO has a tea polyphenol (in addition to the creatine) that improves performance in the gym and is taken before workouts. The other is just a creatine product for increased muscle and strength.
- Q.
hi, is it ok to empty the capsules into a glass of water and drink it? will this have the same effect? cheers Maj
- A.
Yes, no problems with doing this
- Q.
could i use this with, bsn nitrix, n.o xplode and cellmass??
- A.
No need to add this product to Cell-Mass, as it provides a good dose of creatine (also NO Xplode and Nitrix both contain creatine).
- Q.
is kre alkalyn is better than creakic?
- A.
Both are excellent creatine products but as Creakic has more creatine and lipoic acid, it may have a slight edge. But some people swear by one and some people swear by the other.
- Q.
im currently using usn hyperbolic mass, would it be benifical to use the kre-alkalyn as well?
- A.
No need to add the Kre-Alkalyn if you are taking it twice daily, as it already contains creatine.
- Q.
What are the recommended daily uses of this? Just 2 straight before a work out?
- A.
It says to take 1 pre-workout and 1 post. On non-workout days, take 1 twice per day any time - although some people do require more of this product for maximum results.
- Q.
i have taken creatine in other forms before and not noticed any difference, do you think it may still be worth me taking kre-alkalyn as it is deemed to be so effective?
- A.
Research shows that some people are \\\"non-responders\\\" to creatine use - they don\\\'t gain muscle and strength. Research also shows that If these people take the creatine with adequate carbohydrates (at least 75 grams of dextrose, sugar, maltodextrin, etc), most of them will get good results. I would suggest trying Cell-Tech or try Six Star Professinal Strength Creatine but you would need to add additional cabs (at least 35 grams extra) to this one.
- Q.
Hi, I have been using this for about 6 months and get good results but Is the new Vyomax Kre-Alkalyn really much better than this? I also cant seem to find any details on ingredients and quantities for Vyomax?
- A.
Both are the identical form of creatine and the same serving size, so no difference.
- Q.
I was wondering about the dosage of this product. It says to take 1 capsule pre and post workout, is it worth taking any more capsules than this to perhaps see better results? Also it doesnt say anything about dosage for rest days, should i still be taking 2/day then?
- A.
Because this is a low-dose creatine product, many people would probably need to take a larger dosage - ESPECIALLY for the first several days. I would suggest taking 3 servings of 2 capsules for 5 days and then taking 2 caps twice daily thereafter (before and after training on training days).
- Q.
HOW DOES KRE-ALKALYN EFX WORK DO YOU NEED TAKE PROTEIN WHAT TYPE FOR BUILDING MUSCLE & STRENGTH?!! WOULD PhD Pharma-Whey HELP TO BUILD MUSCLE & STRENGTH WITH KRE- ALKALYN EFX ? PLEASE COULD YOU ANSWER THIS QUESTION FOR ME
- A.
A good whey protein with creatine is the perfect foundation stack for maximising muscle gains. With the Kre-Alkalyn, ensure that you take 2 capsules twice daily. For faster results, take 2 capsules 5 times daily for the first 7 days. Generally aim to gain 0.5 to 1.5 kilos per week (more in the first week using the "Fast Results" plan) and if you don't hit this target, you must increase your calories or try a weight gainer.
Pharma Whey is our best-selling whey protein and Kre-Alkalyn is one of our best-selling creatines.
see - http://www.tropicanafitness.com/view/v/article/a/176 for essential info to get the best results from creatine.
- Q.
hi EFX creatine does help you build strength & hope it not like most creatine been told put water in your muscle? do have take it on its own or can take with anyother protein powerder if so which one is best to use with EFX? i been on reflex creatine & protein to build up muscle and strength but don't see much differents do think EFX could help more?
- A.
Creatine works by increasing both muscle mass and strength - this has been well proven.
According to many of the world's foremost creatine experts, it has not been conclusively shown that creatine causes water retention in the muscle or anywhere else in the body.
It has also not been shown that any particular form of creatine causes less water retention in either the muscle or anywhere else in the body (lawsuits have been faught and won on this issue). So if you are holding extra water, we can assure you that it has nothing to do with the creatine you are taking.
You can use any whey protein product with any of the creatine products.
The answer to your creatine question is a bit too long for this space, so I would strongly suggest that you read the article - http://www.tropicanafitness.com/view/v/article/a/176 for essential info to get the best results from creatine.
- Q.
Hi I need some help I want take EFX creatine I would like no what protein powders can I take to help be build muscle and stretch plus I want quick recovery work out. I just start to train more harder. Right now am using reflex protein and creatine. I was told to use this product it should help me more just need some tips please.. can you use on your own to with out any protein powder would work as better or worse..
- A.
Our strongest creatine tablets are Creadex and Creakic, as they contain ingredients that have been proven to increase creatine uptake into the muscle. EFX is popular too but ensure that you take at least 2 capsules twice per day (and take double that amount for the first 7 days).
Stick with the Reflex Whey if you like the flavour and if you find you are consistenly gaining weight. If you are not gaining weight, then you have to either eat more calories and protein or switch to a "weight gainer" product like Mutant Mass.
Either way, ensure that you take your creatine and protein with at least 60 grams of carbs right after training.
- Q.
aup, which do you think would be better to buy, this or the PRO version? cheers
- A.
The Pro version is for pre-workout but creatine has to be taken daily so you would have to have another creatine product to use on "off days". The Anabolic OD will give better results on mass and strength if used as we advised.
- Q.
aup, is it ok to stack this with muscle asylum o.d.? cheers
- A.
There is no need to take another creatine product along with Anabolic OD. Stack this product with a whey protein and if you are already taking this, consider taking a pre-workout product like NaNO Vapor or NO Shotgun.