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MET-Rx Hardcore EFA's (Essential Fatty Acids) provide a combination of Omega 3, Omega 6 and Omega 9, which are the 'good' fats beneficial to supporting body functions. EFA's cannot be produced by the...Read more
Met-Rx Hardcore EFAs Sports Supplement - Hardcore EFAs is a high quality sports supplement from Met-Rx. It delivers a complete Essential Fatty Acid formula with GLA, EPA and DHA.
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MET-Rx Hardcore EFA's (Essential Fatty Acids) provide a combination of Omega 3, Omega 6 and Omega 9, which are the 'good' fats beneficial to supporting body functions. EFA's cannot be produced by the body and therefore must be obtained via your diet.
Container Size: 60 Capsules
Serving Size: 1 Capsule
Servings Per Container: 60
Amount Per Serving:
Vitamin E: 3.36mg
Fish Oil: 400mg
Flaxseed Oil: 400mg
Starflower Oil: 400mg
These three oils typically provide the following faty acids:
Omega 3 Fatty Acids
-Alpha Linolenic Acid (ALA): 220mg
-Docosahexaenoic Acid (DHA): 80mg
-Eicosapentaenoic Acid (EPA): 120mg
Omega 6 Fatty Acids
-Gamma Linolenic Acid (GLA): 88mg
-Linoleic Acid (LA): 180mg
Omega 9 Fatty Acids
-Oleic Acid (OA): 152mg
Other Ingredients:
Starflower Oil, Flaxseed Oil, Fish Oil, Capsule Shell (Gelatin, Glycerin), Vitamin E (as d-Alpha Tocopherol)
Take 1 capsule 3 times per day with meals.
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When in the day is the best time to take this ? I've read various articles and as usual there are mixed views ?
EFAs can be taken any time of day. It doesn't matter when because they don't really have any immediate effect but have their effects gradually as you consistently take them. It is best to have them with meals, as if you have them on an empty stomach, you may metabolise more of them as fuel, which mean less gets stored in the cells where you want them.
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