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Optimum Nutrition's Flaxseed Oil Softgels are produced from oils that have been carefully extracted without the use of hexane or added heat. This cold extraction process helps to preserve the delicate...Read more
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Optimum Nutrition's Flaxseed Oil Softgels are produced from oils that have been carefully extracted without the use of hexane or added heat. This cold extraction process helps to preserve the delicate chemical structure of Omega-3, Omega-6 and Omega-9 fatty acids that are so naturally rich in Flax seeds.
• Cold-Pressed Omega-3 Fatty Acids
• 50% ALA Content
• 1,000 mg of Flaxseed Oil
Container Size: 100 Softgels
Serving Size: 1 Softgel
Servings Per Container: 100
Amount Per Serving:
Flaxseed Oil: 1000mg
Alpha-Linolenic Acid: 450mg
Linoleic Acid: 110mg
Oleic Acid: 110mg
Other Ingredients:
Gelatin, Glycerin, Caramel Colour.
Take 1-3 softgels daily with meals.
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what is the difference between fish oil and flaxseed oil
Both are omega-3 essential fatty acids but the fish oil is already in the form in which the body utilizes it, whereas the flax needs to be further converted by the body. It's good to get both but the fish oil is probably better for health, lean mass, etc.
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