Optimum Nutrition's Flaxseed Oil Softgels are produced from oils that have been carefully extracted without the use of hexane or added heat. This cold extraction process helps to preserve the delicate...Read more
Optimum Nutrition's Flaxseed Oil Softgels are produced from oils that have been carefully extracted without the use of hexane or added heat. This cold extraction process helps to preserve the delicate chemical structure of Omega-3, Omega-6 and Omega-9 fatty acids that are so naturally rich in Flax seeds.
what is the difference between fish oil and flaxseed oil
A.
Both are omega-3 essential fatty acids but the fish oil is already in the form in which the body utilizes it, whereas the flax needs to be further converted by the body. It's good to get both but the fish oil is probably better for health, lean mass, etc.
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