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For those seeking lean muscle and great Fat-free condition, Diet Whey contains a precision, slow-release protein blend to maximise satiety and ensure no hunger pangs or energy crashes during the day.Diet...Read more
PhD Nutrition Diet Whey Bodybuilding Supplement - Diet Whey is a high protein, low calorie bodybuilding supplement from PhD Nutrition. It contains 35 grams of protein and 193 calories per serving.
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For those seeking lean muscle and great Fat-free condition, Diet Whey contains a precision, slow-release protein blend to maximise satiety and ensure no hunger pangs or energy crashes during the day.
Diet Whey is a high-protein meal with a huge difference; it contains a multitude of potential fat-loss ingredients which may assist with the building of fat-free muscle, without any bulking or excess calorie intake.
PhD Diet Whey slow release protein matrix
Containing Whey Protein Concentrate, Milk Protein Concentrate and Soya Protein Isolate, PhD Diet Whey provides the fast-acting protein sources to assist lean muscle building, but also the slow-release protein sources to help keep hunger at bay during your busy working day.
No added Sugar or Maltodextrin
A drink that claims to aid with the reduction of body fat and enhancement of muscle tone should not contain added simple sugars, it’s a contradiction in terms. There are a variety of high-protein diet powders on the market that contain good protein sources, but then spoil it by using dextrose or maltodextrin as the carbohydrate source.
PhD “Enduragrain” Low-GI, slow burning carbohydrate formulation
PhD use Enduragrain from Waxy Barley, a unique and innovative “first to the market” Low GI carbohydrate source, derived from the finest UK barley crop. A low-GI carbohydrate source. Due to the uniquely low GI of Enduragrain, Diet Whey will provide enough protein, carbohydrates, fibre and essential fats to ensure satiety for up to 3-4 hours, perfect for athletes intent on improving performance and appearance.
Also featured in Diet Whey:
• PhD iso-tone 4- A vital athlete-support system containing antioxidants, fat-loss agents and EFA’s
• L Carnitine: An amino acid that is essential to the metabolising of body fat
• CLA: Used worldwide to support fat-loss and provide vital support to a restricted-calorie diet.
• Green Tea Extract: A strong anti oxidant to assist with the thermogenic effect of Diet Whey.
• Essential Fatty Acids: For optimum health, vitality and weight-loss.
• Assist lean muscle growth
• Help speed up fat-loss and provide satiety
• Improve health and well-being
• Improve energy levels
Container Size: 1000g
Serving Size: 2 scoops (50g)
Servings Per Container: 20
Container Size: 2000g
Serving Size: 2 scoops (50g)
Servings Per Container: 40
Amount Per Serving:
Total Calories: 199
Protein: 35g
Total Carbohydrates: 8g
-Sugars: 4g
-Dietary Fibre: 1.5g
Fat: 3.07g
-Saturates: 1.1g
Sodium: 0.19g
PhD Iso-Tone 4 (2700mg):
CLA Powder: 750mg
Flaxseed Powder: 1500mg
Green Tea Extract: 200mg
Acetyl L-Carnitine: 250mg
Ingredients:
PhD Lean Body Slow Release Protein Blend (Whey Protein Concentrate (27%), Milk Protein Concentrate, Soy Protein Isolate), Enduragrain(TM) Long Chain Waxy Barley Starch, Golden Brown Flaxseed Powder, Dietary Fibres (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, CLA Powder (contains milk protein, Lecithin, Vitamin E anti-oxidants), Citric Acid, Acetyl L-Carnitine, Natural Colour: Beetroot Red, Green Tea Extract, Sodium Chloride, Sweetener: Sucralose.
Please Note: Nutritional facts and ingredients may vary slightly between flavours
Use 2-3 servings of Diet Whey daily to help ensure a lean and toned physique. Use at any stage throughout the day when a high-protein kick-start to the metabolism is needed.
For Men: Add 2 scoops of Diet Whey to 350ml of ice cold water and shake for 10 seconds. Diet Whey provides a smooth, full-bodied shake to enhance satiety throughout the day and help to stop sugar cravings to meet physique and performance goals.
For Women: Add 1 or 2 scoops (depending upon preference and requirements) of Diet Whey to 175ml (if used 1 scoop) or 350ml (if used 2 scoops) of ice cold water and shake for 10 seconds. Diet Whey provides a smooth, full-bodied shake to enhance satiety throughout the day and help to stop sugar cravings to meet physique and performance goals.
On my 6th pack now ;-) V good as a meal replacment, Choc Orange best flav! Well made protein, no stomach upset. Usually have 2 scoops mixed with water and low fat flapjack on a side made by my wify :-)
Tried Samples (3 50g Shakes) of all Flavours to find which one i liked most before buying a KG
Strawberry - This is my fav, has quite a sweet taste and a light and refreshing texture and is really easy to drink was suprised as most strawberry flavours are not very nice in my opiion
Choc - This is nice has a strong taste and a chalky, sticky almost chewy texture
Choc Orange - I thought this sounded fantastic but was a little disapointed has quite a tangy flavour that sits on the tonge - the diet whey choc orange bars are fantastic though.
White Choc - This has an almost smooth texture and not a great deal of flavour
Vanilla - I thought this was by far the worst one out of the range. had quite a sour taste with hits of vanilla. would recomend sci-mx diet whey vanilla if you want this flavour shake.
But on a positive for all flavours they all kept be satisfied for 3-4 hours inbetween meals.
Absolutely love this product.
The flavours are great - I have a sweet tooth so have used the Chocolate flavour to satisfy cravings and get my protein whilst training!
Chocolate Orange is my least favourite. Vanilla is nice too, quite like the slightly grainier texture than the others in this flavour.
Really Recommend this brand.
Choc Orange taste amazing and i really like this protein. Its a shame it comes in a little 1kg pouch though.
Been on this stuff for a few weeks now. It does exactly what it says on the packet. I've been using it straight after morning cardio and I didn't get the hunger mid-morning. been on the weights at lunch and had some good gains.
When should you take this product, before the gym, or after the gym or both? im not sure, first time using this product!?
Thanks Scott
Hey Scott. you can use this product when ever you need to top up your protein intake. Take one hour prior to training and one serving immediately after.
Can I use this product to lose weight? And can I use this product with jack3d?
Yes
Would you say to use this in place of pharma whey/ synergy iso 7?
I'm doing hypertrophy training and cardio 5 times a week, but I'm 100kgs and carrying a fair bit of muscle as well as fat. I want to drop down to 85-88 kilos but not loose muscle in the process. Can you help??
Yes, as long as you maintain a high in take of protein and gradually drop the carbs and unhealthy fats then you are on the right track.
This would be a great product to stack with one of our leading fat burners like :-
Grenade
Hydroxycut
Animal Cuts
Lipo 6 black.
Hi,I am currently taking synergy iso-7 and v-pump.I want lean muscle gains,would this diet whey help to give me good shape or would i just be wasting my time with it?
Thanks,Kev.
Iso-7 is a moderate carb lean-gainer all-in-one product, so is decent when trying to get lean. Diet Whey will work very well if you take it before meals and then eat less at the meal or if you replace meals with it.
im trying to loose fat and build muscle will this product work well and if so when should i take it?
It's difficult to build muscle and lose fat at the same time because you need extra calories to gain muscle and to cut calories to lose fat. So you should decide to either get lean or gain muscle. To get lean, the Diet Whey is excellent. For lean muscle gains, try Synergy Iso-7.
is it ok to take this product as meal replacement for breakfast and lunch with some protein bars inbetween and then have a normal meal for dinner? also how long will this last if i use it as described above?
You can use this product but you would want to include a multi-vitamin/mineral with it, as it doesn't contain these. It is intended to use between and before meals and not as a replacement for them. A similar product (although without the fat-burning ingredients) is Eat Smart, which does contain the vitamins and minerals and also a type of healthy fibre that has been shown to assist with weight loss.
I have just bought Protein IGF 1 and V-Max Pump and split on combining it with Diet Whey by PHD. The plan is to take Diet Whey before a workout and Protein IGF-1 after a workout in the hope of maintaining muscle and shedding bodyfat is it worth it?
You could just use the V-max pre workout with the Diet Whey and have Diet Whey again post-workout if you would rather just stick to two products. Finish the IGF-1 and then go with the Diet Whey going forward.
will i bulk with this product i want to loose weight.
No, diet whey is quality protien that will help you recover from exercise and boost your protein intake to assist with diet success. It also contians some ingredients to help you burn fat and keep your appetite at bay.
Sorry for the late response due to necessary site maintenance.
Will this product still help me build muscle! and hw often a day shud i be taking this product!
Generally, this product is designed to help with weight loss and is used by people who are on a calorie-restricted diet. So unless you are new to training or getting back into it after a layoff, it's doubtfull you can gain any significant muscle mass on a low calorie intake - you need lots of calories to gain muscle. The quality protein in this product will help you to retain more muscle whilst dieting though.
can you add a fat burner product with this i was thinking of usn xedra cut xt thermo
Yes, just be aware that the Diet Whey has a small amount of caffeine in it (but not much), so you're getting caffeine from both products.
can you add a fat burner product with this i was thinking of usn xedra cut xt thermo
Yes, just be aware that the Diet Whey has a small amount of caffeine in it (but not much), so you're getting caffeine from both products.
because of fat burning ingrediants does it effect how late at night you can take this
This product doesn't seem to contain caffeine (it's not on the label), so it shouldn't be a problem. Although green tea polyphenols can have a stimulant effect, so if you are quite sensitive to stimulants you could still have a possible interruption in sleep.
because of fat burning ingrediants does it effect how late at night you can take this
This product doesn't seem to contain caffeine (it's not on the label), so it shouldn't be a problem. Although green tea polyphenols can have a stimulant effect, so if you are quite sensitive to stimulants you could still have a possible interruption in sleep.
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