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Since bursting onto the strength-training scene in the 90’s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking strength,...Read more
PhD Nutrition Micronised Creatine Bodybuilding Supplement - Micronised Creatine is a high quality, Bodybuilding supplement from PhD Nutrition. It delivers 5 grams of pure, micronised, creatine monohydrate per serving.
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For persons under 75kg: Begin with 5 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters.
For persons over 75kg: Begin with 10 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters
Good product, Feel the effects after just a few days. Only downside is I cant find anything to mix it with that gets rid of the gritty taste. Find it best taken in the morning
class!
gives an energy boost, gained muscle mass + strength, i am now using heaver weights, some of the guys at my gym have been watching me work out, im a 5foot tall woman! it works for me.
i am looking for an increase in mass and i am currently training with phd synergy, is it possable to take this product with synergy as they both contain creatine?
Yeah you can combine both as the ideal dosage for creatine daily is 5-10mg on non-loading days. What you will notice is an increase in strength by supplementing more with creatine, and a more fuller look to the muscles.
what servings should i take egz. 1 serv 10g daily or 2 serv of 5g daily and should I take it every day or every second day?
Take 5 grams of creatine 4 times per day for the first 5 days spread out througout the day and then take 1 to 2 five gram servings per day thereafter.
It says what dose to take but how is best to take this would you just add the teaspoon amount into your protein shake?
You can add it to shakes or take it just before a meal.
But when we see MET RX, PHD Reflex and so on that have products with Creatine Monohydrate, what the difference between the brands if its just monohydrate only. Also do you recommend taking creatine with high carb sources included or it its pure form with grape juice for example. I ask this as most products with its own 'uptake spike' carb source are so high in quick sugars they dont seem to be very healthy, especially as your going to to be using proteins and other supplements around workouts.
If you train hard regularly, you use up a lot of energy from your body's glycogen stores, which are made up of sugar. So for this and other reasons, well-timed sugar or high-GI carb intake is not going to be unhealthy. If taken with protein and creatine, these carbs will dramatically increase the amount of creatine and protein that is delivered to and stored in the muscle, thus improving recovery and increasing strength and muscle gains. This is one of the reasons why Cell-Tech is the best-selling creatine formula ever - lots of carbs and patented ingredients that ensure maximum creatine retention. Protein and creatine are certainly not unhealthy however, certain types of carbs can be if they are taken in excess too long before or after workouts. The bottom line is correctly-timed carbs WILL improve your results. A good amount to take with creatine and protein after training is at least 60 grams if you are training hard.
For the full story, see - http://www.tropicanafitness.com/view/v/article/a/176 to get the facts about creatine.
But when we see MET RX, PHD Reflex and so on that have products with Creatine Monohydrate, what the difference between the brands if its just monohydrate only. Also do you recommend taking creatine with high carb sources included or it its pure form with grape juice for example. I ask this as most products with its own 'uptake spike' carb source are so high in quick sugars they dont seem to be very healthy, especially as your going to to be using proteins and other supplements around workouts.
If you train hard regularly, you use up a lot of energy from your body's glycogen stores, which are made up of sugar. So for this and other reasons, well-timed sugar or high-GI carb intake is not going to be unhealthy. If taken with protein and creatine, these carbs will dramatically increase the amount of creatine and protein that is delivered to and stored in the muscle, thus improving recovery and increasing strength and muscle gains. This is one of the reasons why Cell-Tech is the best-selling creatine formula ever - lots of carbs and patented ingredients that ensure maximum creatine retention. Protein and creatine are certainly not unhealthy however, certain types of carbs can be if they are taken in excess too long before or after workouts. The bottom line is correctly-timed carbs WILL improve your results. A good amount to take with creatine and protein after training is at least 60 grams if you are training hard.
For the full story, see - http://www.tropicanafitness.com/view/v/article/a/176 to get the facts about creatine.
is phd one of the best makes and is it better to stack this with pharma whey or synergy?
Each serving of Synergy contains a half day's dose of creatine. So I would skip the creatine and take two servings of synergy per day. Plus Synergy also has carbs, so it would help you retain more creatine in the muscle (although more would be better to increase creatine retention further)
is phd one of the best makes and is it better to stack this with pharma whey or synergy'
Each serving of Synergy contains a half day's dose of creatine. So I would skip the creatine and take two servings of synergy per day. Plus Synergy also has carbs, so it would help you retain more creatine in the muscle (although more would be better to increase creatine retention further)
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