Because creatine enhances performance, creatine has long been used in sports. The subject of more than 300 studies, it is one of the most thoroughly researched nutritional supplements on the market. In speed sports such as sprinting, football, rugby and martial arts as well as for intensive weight training of bodybuilders, taking creatine, even in the short term, significantly improves (up to 15%) maximal strength and endurance. Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints; and up to 15% in training for repeated sprints.

A glass of cold water can contain harmful bacteria and germs although it looks no different from 100% pure water. The same goes for creatine. A white powder that looks pure enough could in fact be inferior quality creatine, containing toxic, and therefore possibly harmful impurities.

Production conditions and the selection and handling of raw materials are critically important in determining the quality of creatine monohydrate. Inferior raw materials or a production process that is not continuously monitored leads to the presence of impurities such as creatinine, dicyandiamide and dihydrotriazine. Creatine is usually taken over extended periods, either with intermittent breaks or continuously. For this reason, the quality of the creatine should be an important consideration in selecting a product. Creapure creatine monohydrate is the premium brand of creatine worldwide, and meets high individual standards of quality, safety and effectiveness.

Improving Creapure?
As Reflex Nutrition see it, the only way to improve Creapure was by providing a product that ensures both creatine uptake and the body’s energy cycle are optimized. They’ve done this by adding dextrose monohydrate, an ingredient which is proven by scientific studies to increase creatine uptake for superior results when compared to just creatine. Reflex Nutrition have also included malic acid and magnesium which supports energy production essential proper muscle performance and allows the body to produce ATP more efficiently. Furthermore, malic acid acts as a catalyst to the Krebs cycle where fats and glucose are converted into energy. Creatine Uptake System is easy to mix, great tasting and highly effective with all of the safety guarantees that naturally come with Creapure creatine.

Container Size: 1680g
Serving Size: 2 measuers (28g)
Servings Per Container: 60

Amount Per Serving:

Total Calories: 78
Protein: 0g
Total Carbohydrates: 19g
Fat: 0g
Creapure Creatine Monohydrate: 5000mg
Malic Acid: 1000mg
Magnesium: 75mg
Sodium Chloride: 150mg

Other Ingredients:

Dextrose Monohydrate, Creapure Creatine Monohydrate, Malic Acid, Nature Identical Flavourings, Magnesium Aspartate, Natural Colouring (Betanine, Beta Carotene), Sodium Chloride, Sweeteners (Sucralose, Acesulfame K)

Please Note: Ingredients may vary slightly between flavours

Take 2 level measures (approx.28gms) and mix with 500mls of water in a glass or shaker.