> June 2009
> May 2009
> April 2009
> March 2009
> February 2009
> January 2009
Live a Long & Lean Life
Periodization – A Key to Success
HIT Best for Fat Loss & Health
Dynamic Stretching is Best
> December 2008Periodization – A Key to Success
HIT Best for Fat Loss & Health
Dynamic Stretching is Best
Morning Exercise on an Empty Stomach
Bodybuilders Are Real Men
If You Lift, Tell Your Doctor
Recovery in Trained versus Untrained Muscle
Want Maximum Recovery – Stay Cool!
> November 2008Bodybuilders Are Real Men
If You Lift, Tell Your Doctor
Recovery in Trained versus Untrained Muscle
Want Maximum Recovery – Stay Cool!
Training – Machines or Free Weights?
Cardiovascular Exercise, the Benefits
Don't Stretch First Thing Before Exercise!
> October 2008Cardiovascular Exercise, the Benefits
Don't Stretch First Thing Before Exercise!
Supplements For Tomorrow
> July 2009
> June 2009
> May 2009
The Best Amino Acid?
Post-Workout Supplement “Need to Know”
Essential Pre-Workout Nutrients
Good News for HMB
> April 2009Post-Workout Supplement “Need to Know”
Essential Pre-Workout Nutrients
Good News for HMB
Vitamins Are Good Insurance
Aminos Before & Whey After Exercise
Protein for Muscle & Health!
Green Tea For a Lean Waist
> March 2009Aminos Before & Whey After Exercise
Protein for Muscle & Health!
Green Tea For a Lean Waist
Whey & Casein Not Just for Muscle
NO Improves the Effects of Creatine
Betaine for Strength and Power
MSM Helps Heal Joints
Stop Picking on Aspartame!
> February 2009NO Improves the Effects of Creatine
Betaine for Strength and Power
MSM Helps Heal Joints
Stop Picking on Aspartame!
More Proof – No Side Effects of Creatine
Whey Protein, is it Just the Aminos?
Fat Burner Ingredient has Potential
Sugar Alcohols, Good or Bad?
Supplements Under Threat?
> January 2009Whey Protein, is it Just the Aminos?
Fat Burner Ingredient has Potential
Sugar Alcohols, Good or Bad?
Supplements Under Threat?
Fructose, Friend or Foe?
Cinnamon for Muscle, Fat Burning and Health
Arginine Does it Again!
Creatine Cure All
Coaches & Sportsmen Get it Wrong
Vitamin Deficiency Epidemic?
Don’t Count Out Black Tea
Different Fats Can Affect Our Genes
Caffeine Not Just for Skinny Runners
Are Non-Essential Amino Acids Necessary? - 2
The Rebirth of L-Carnitine?
More Good News for Lipoic Acid
Betaine Keeps You Cool
> December 2008Cinnamon for Muscle, Fat Burning and Health
Arginine Does it Again!
Creatine Cure All
Coaches & Sportsmen Get it Wrong
Vitamin Deficiency Epidemic?
Don’t Count Out Black Tea
Different Fats Can Affect Our Genes
Caffeine Not Just for Skinny Runners
Are Non-Essential Amino Acids Necessary? - 2
The Rebirth of L-Carnitine?
More Good News for Lipoic Acid
Betaine Keeps You Cool
Make Insulin Work for You
Carbs With Your Workout
We May Only Need Essential Amino Acids
Creatine Makes Muscle Younger
The Truth About Sweeteners
Lavender & the Oestrogens All Around Us
Lipoic Acid for Post-Workout Insulin
Hydrolysed Whey to Max Insulin
Multivitamin / Mineral Supplements for Weight Loss?
Creatine Does Not Cause Cramps!
BCAAs Reduce Muscle Damage
Beta-Alanine Looks Legit
Creatine Pyruvate
Guidelines on Nutrient Timing
> November 2008Carbs With Your Workout
We May Only Need Essential Amino Acids
Creatine Makes Muscle Younger
The Truth About Sweeteners
Lavender & the Oestrogens All Around Us
Lipoic Acid for Post-Workout Insulin
Hydrolysed Whey to Max Insulin
Multivitamin / Mineral Supplements for Weight Loss?
Creatine Does Not Cause Cramps!
BCAAs Reduce Muscle Damage
Beta-Alanine Looks Legit
Creatine Pyruvate
Guidelines on Nutrient Timing
A Whopping Dose of Protein
The Perfect Post-Workout Supplement
Joint Protection & Repair Could be a Priority!
Casein, Egg and Other proteins
Whey Protein Showdown
Get The Most From Your Fat Loss Supplement
Are Non-Essential Amino Acids Necessary? - 1
Fat Burners - What Works!
> October 2008The Perfect Post-Workout Supplement
Joint Protection & Repair Could be a Priority!
Casein, Egg and Other proteins
Whey Protein Showdown
Get The Most From Your Fat Loss Supplement
Are Non-Essential Amino Acids Necessary? - 1
Fat Burners - What Works!
It Matters When You Take Your Supplements!
Leucine - The Special One
One More Prop for NO products
More Good News for Green Tea!
Amino Acids - The Basics
Bodybuilders Should Avoid Soy Protein
Get the Maximum Effects from Creatine
Nitric Oxide (NO) Products Work!
Glycerine is Good
Nutrition For TodayLeucine - The Special One
One More Prop for NO products
More Good News for Green Tea!
Amino Acids - The Basics
Bodybuilders Should Avoid Soy Protein
Get the Maximum Effects from Creatine
Nitric Oxide (NO) Products Work!
Glycerine is Good
> June 2009
> May 2009
Finally, A Decent Diet Show!
Vitamins Block Exercise Benefits?
It’s Official - The Best and Worst Nutrients
Vegetarianism is Not the way to Health
> April 2009Vitamins Block Exercise Benefits?
It’s Official - The Best and Worst Nutrients
Vegetarianism is Not the way to Health
It’s NOT All About Cutting Calories!
Are Carbs the New Fat?
A Re-Think on Saturated Fat & Cholesterol?
You Can’t Lose Fat & Gain Muscle!
> March 2009Are Carbs the New Fat?
A Re-Think on Saturated Fat & Cholesterol?
You Can’t Lose Fat & Gain Muscle!
Does Meat Really Cause Cancer?
Low Vitamin D May Make You Fat!
GI or GL?
Atkins Diet Best for Health?
> February 2009Low Vitamin D May Make You Fat!
GI or GL?
Atkins Diet Best for Health?
Diabetes – Don’t Become Yet Another Victim!
Finally, Scientists Endorse High Protein Diets!
Recipe for Weight Loss Success
Carbs or Fat for Overweight People?
What is a “Healthy Breakfast”?
Fish Oil, Omega-3 & Omega-6
> January 2009Finally, Scientists Endorse High Protein Diets!
Recipe for Weight Loss Success
Carbs or Fat for Overweight People?
What is a “Healthy Breakfast”?
Fish Oil, Omega-3 & Omega-6
Eating Too Fast Can Make You Fat
It Never Was Protein’s Fault!
It’s All About Insulin
Protein When You’re on a Diet
What About Alcohol?
A Healthy Hamburger?
Eggs Not Just for Muscle
Eggs for Muscle & Health
> December 2008It Never Was Protein’s Fault!
It’s All About Insulin
Protein When You’re on a Diet
What About Alcohol?
A Healthy Hamburger?
Eggs Not Just for Muscle
Eggs for Muscle & Health
Sugar May Increase Cancer Risk
Coffee for Health
Why We’re Getting Fatter
Milk for Weight Loss?
The “Paleo” Diet
Dark Chocolate for Blood Flow
Low “GI” Diets are Best
Big Breakfast – Good, Big Evening Snack – Bad
Ditch the “Detox” Diets
> November 2008Coffee for Health
Why We’re Getting Fatter
Milk for Weight Loss?
The “Paleo” Diet
Dark Chocolate for Blood Flow
Low “GI” Diets are Best
Big Breakfast – Good, Big Evening Snack – Bad
Ditch the “Detox” Diets
Glutamine for Football
Vitamin D Deficiency is Becoming Epidemic
Olive Oil for Fat Loss?
You’d be Nuts Not to Eat Nuts!
Do You Have A Carbohydrate Strategy?
> October 2008Vitamin D Deficiency is Becoming Epidemic
Olive Oil for Fat Loss?
You’d be Nuts Not to Eat Nuts!
Do You Have A Carbohydrate Strategy?
High Fat Diet, Low Testosterone?
Fat and The Death of Low Fat Diets
High Protein Diets are the Way Forward
Once and for all...High-Protein Diets are Safe!
A Beef With Beef?
Feature ArticlesFat and The Death of Low Fat Diets
High Protein Diets are the Way Forward
Once and for all...High-Protein Diets are Safe!
A Beef With Beef?
Creatine, Facts and Myths (part 2)
Creatine, Facts and Myths (part 1)
Carbs to Boost Muscle & Performance - 3
The AM Anabolic Window
How Much of What Should I Drink?
The 2009 Arnold Schwarzenegger Festival
Carbs to Boost Muscle & Performance - 2
Carbs to Boost Muscle & Performance - 1
Good and Bad Fats - 3
Testosterone Boosters 3
The Can’t Fail Diet - . . . & Finally
The Can't Fail Diet - Management
The Can't Fail Diet - The Rules
The Can't Fail Diet - The Intro
Testosterone Boosters 2
Good and Bad Fats - 2
Good and Bad Fats - 1
Testosterone Boosters 1
Protein & Amino Acids
The Real Facts About Creatine
Caffeine – The World’s Favourite Stimulant
Pre- and Post- Workout Nutrition
To Really Gain, You May Need A Gainer
Are You Overweight?
High-Intensity Bodybuilding - Forced Reps
The Top Three Supplements for Beginners, Intermediates and Pros