Buy Now
Buy more, save more!

Buy more, save more!

Buy two or more of the same product you will save an extra 2%! Just add the items to your basket

USN Muscle Fuel Anabolic


Now £27.66

Banana In Stock
Caramel Popcorn In Stock
Choc Orange In Stock
Chocolate In Stock
Cookies & Cream In Stock
Strawberry In Stock
Vanilla In Stock
USN Muscle Fuel Anabolic


Now £49.92

Banana In Stock
Caramel Popcorn In Stock
Chocolate In Stock
Chocolate Orange In Stock
Cookies & Cream In Stock
Strawberry In Stock
Vanilla In Stock
Click to zoom
Click the image to zoom

USN Muscle Fuel Anabolic

USN Muscle Fuel Anabolic all-in-one protein shake is available at lowest price in the UK at We offer free delivery on all of the top bodybuilding and sports nutrition supplements to UK Mainland and the cheapest rates right across Europe! Check out our special offers page for huge discounts on the biggest brands!


Part of the Hardcore range, USN Muscle Fuel Anabolic is the ultimate All-In-One shake, which provides you with a great tasting lean muscle catalyst. A plateau breakthrough system, our high protein drink mix also provides you with creatine, amino acids, minerals, sugars and sweetener. Whilst supporting muscle growth and maintenance, our indulgent shake can also provide you with an increased physical performance during those intense training sessions. 50g of protein - support muscle growth and maintenance 78g of high quality carbohydrates Creatine - supporting increased physical performance Magnesium - normal protein synthesis and support a normal energy-yielding metabolism.

Formulated by a passionate team of scientists, USN Muscle Fuel Anabolic focuses on muscle growth and maintenance. At USN we pride ourselves on offering a powerful all-in-one shake which not only fuels your body, but also tastes fantastic.

Our formulation provides you with an impressive 50g of protein to fuel your muscles and also offers you a great energy source by boasting a healthy 78g of carbohydrates. Our tasty shake also contains the following:

  • Vitamin B6 - supports normal protein, glycogen metabolism and the regulation of hormonal activity
  • Zinc - supports the maintenance of normal testosterone levels in the blood and can support a normal metabolism of fatty acids
  • Calcium - contributes to normal muscle function and Folate contributes to normal amino acid synthesis
  • Pantothenic acid - helps reduce tiredness and fatigue ƒƒ
  • Vitamin B12 – supports a healthy functioning of the immune system. ƒƒ
  • Vitamin E & Riboflavin - support the protection of cells from oxidative stress
  • Biotin -  can contribute to normal macronutrient metabolism
  • Vitamin C - contributes to normal collagen formation for the normal function of cartilageƒ
  • ToleraseTM L pH-stable lactase - lactase enzyme can improve lactose digestion


Container Size: 2000g 
Serving Size: 3 scoops (150g) 
Servings Per Container: 13 
Container Size: 4000g 
Serving Size: 3 scoops (150g) 
Servings Per Container: 26 

Container Size: 5320g (Variety Flavour Only)
Serving Size: 3 scoops (150g) 
Servings Per Container: 35
Amount Per Serving: 
Total Calories: 564
Protein: 55g
Total Carbohydrates: 77g
-Sugars: 26g
-Dietary Fibre: 3.6g
Fat: 3.2g
Vitamins and Minerals:
Salt: 1g
Potassium: 427mg
Vitamin A (Retinol): 224ug
Vitamin B1 (Thiamin): 1.3mg
Vitamin B2 (Riboflavin): 1.5mg
Vitmain B6: 1.2mg
Vitamin B12: 0.6mcg
Vitamin D (Calciferol): 1.2mcg
Vitamin C (Ascorbic Acid): 47mg
Niacin: 14mg
Vitamin E (Alpha-Topopherol): 4.8mg
Pantothenic Acid: 2.8mg
Folic Acid: 150mcg
Biotin: 11mcg
Calcium: 717mg
Magnesium: 119mg
Phosphorus: 379mg
Amino Acids and Other (Added):
-Creatine: 5g
L-Glycine: 1.1g
Beta Alanine: 1g
HMB: 1g
Taurine: 0.4g
L-Glutamine: 0.3g
Avena Sativa (Green Oats): 100mg
Telorase (Lactase): 1500ug
Carb Matrix (Maltodextrin, Dextrose monohydrate,Fructose ), Protein Matrix [whey protein concentrate, soya protein isolate, Milk protein isolate, Egg albumin, Calcium caseinate], Cocoa powder, Creatine monohydrate, Flavouring, Thickeners (Guar gum, Xanthan gum), Starch, L-glycine, Shortening powder, HMB, Beta-alanine, BCAAs (2:1:1), Tri-calcium phosphate, Magnesium lactate, Tri-potassium citrate, Stabiliser (Cellulose gum), Sodium chloride, Taurine, Sweeteners (Sucralose, Ace K), L-Glutamine, Avena sativa, Vitamin Blend (Ascorbic acid, Pteroyl-L-glutamate, Alpha-tocopherol, Nicotinamide, D-Calcium pantothenate, Riboflavin, Pyridoxide hydrochloride, Thiamine hydrochloride, Retinyl palmitate, Methylcobalamin, Biotin, Cholecalcipherol), Glutamine peptide, Anti-caking agent (silicon dioxide), Zinc bisglyconate, Tolerase L (pH stable lactase).
Allergens: Contains Cow's milk, Soy, Egg and Gluten.
Please Note: Nutritional facts and ingredients may vary slightly between flavours

As a dietary supplement, add 3 scoops to 500ml-600ml of cold water. Use a blender or a hand held shaker for about 30 seconds. Have 1-2 servings daily (servings may be halved).

Important:persons under 80kg’s - Have 2 servings per day for the first 5 days and only 1 serving per day there-after.

Persons over 80kg’s – Have 2-3 servings per day for the first 5 days and 1-2 servings per day there-after. Do not combine Muscle Fuel Anabolic with any other creatine product and do not exceed the recommended daily intake.

Reviews (98)

"I love this product, its so tasty and I seem to have made good gains on it. Ideally it does require a blender, but can use a shaker.

The highlight of my session is having this drink, get the multi flavoured one, lots of great flavours to try, and you get more for your money."

Posted by Karl Egan  (10th January 2018)


"Mixes ok,not the best tasting shake I have had!"

Posted by Adrian  (31st July 2017)


"been using USN for a year now and after trying different brands and flavours nothing else compares.
definitely recommended"

Posted by Nicola Stawiszynski  (20th June 2017)


"Good results and taste. Cannot compare to similar products as I haven't used them."

Posted by Wojciech Duell  (28th April 2017)


"good taste & mix = good results. cant go wrong with USN"

Posted by Gary Steele  (20th September 2016)

Write a Review
Q Can women use this product safely for maximum muscle/strength gain?

This includes a test booster so we'd recommend go with something like Muscle fuel STS in replace of this.

Q can you take anabolic halo and mutant mass together?

Yes, take the Halo right after training and then mutant mass within 1/2 hour later. To maximize your reslults, take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex) in addition to your Mutant Mass and Halo. Start off taking 4 servings of the creatine product per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days).

Q can you take mutant mass with anabolic halo?

Yes, good stack. Take a serving of Mutant Mass just after the Halo immediately after training. A good addition would be a daily creatine product - take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days).

Q Every time I have a shake, I feel really bloated afterwards, do you know why this is? thanks

Consuming the full serving can cause bloating because of the large amount of fluid you also need to consume. Try half servings or simply try taking a little bit longer to consume the shake.

Q For results which is better the phd synergy or the muscle fuel anabolic? I dont want to put weight on i jsut training now to maintain this size and get cut! Im just on whey phd but i feel this in my diet could be the enxt step for getting the results i want.

Go with the Synergy, as it is moderate in carbs (the Anabolic is designed for big gains and so has more calories and carbs).

Q Have been using this product for 3 weeks and I would say it is okay. I read something about Ultimate Nutrition Iso Mass Xtreme Gainer being the next big thing when it comes to all-in-ones. Any plans to sell Ultimate Nutrition products soon? Thanks

Ultimate Nutrition is trademarked in Britain by a different company, so legally, they cannot currently be sold in this country although there is some discussion that it will soon be available under a different name.

Q Hello, What do you exactly mean when you say you will gain mass with this product? Does that mean muscle mass or what? So if I took this would it increase my fat gain aswell???? And how much cardio should I do if I am taking this to stop me from putting on fat? Thank you Kevin

Many people e-mail us and want to gain muscle without gaining fat. This is possible when you just start out training or when you come back from time off the gym and possibly if you have fantastic genetics. BUT outside of the above scenarios, you are NOT going to gain muscle without gaining some fat! To make maximum muscle gains, you have to also gain some fat because you have to be eating more calories than you are burning. So you have to decide whether you want to make big, fast gains or moderate, slow gains (or possibly no gains at all) by trying to stay lean while gaining muscle. If you want fast gains, take the Anabolic twice daily (one serving to be taken after training on training days) and eat lots of food. If you want to make slower gains to minimize the fat gains, either take 2 scoops (instead of 3) twice per day and if you are still gaining weight too quickly, you should consider taking a product like Synergy Iso-7, which has far less carbs and calories but still has all of the other anabolic support ingredients. However, you will still likely gain some fat. The relative amount of fat and muscle you gain will also depend upon your training intensity and duration and your particular genetics (whether you gain fat easily).

Q Hey, could anyone please tell me if this product is actually 100% safe to use? i know it contains anabolic ingredients & i am wondering if this could be dangerous to your health and body? is it anything like steroids?

It contains a herb that can boost testosterone but nothing like to the extend of steroids (your testosterone will still stay in the "normal" range). We sell thousands of these and haven't heard of any side effects.

Q Hey, I was thinking about getting the vanilla flavor. what is the best flavor? will it be okay to take this with the 19-anabol testos, muscle tech amino fx and cell tech on my none training days. Or would mutant mass be better?

Flavour is hard to comment on as everyone's preference is different. Yes you can you this product along side there other's. Mutant mass is a top quality gainer but muscle fuel anabolic is an all-in-one product and contains creatine and other muscle building ingredients.

Q Hi I am 6'3" and 95kg planing to take 1 normal protein shake with poridge for Breakfast eat normal in the day (Hi protein) then take MFA (3 scoops) straight after Training. I dont want to gain to much size so is this anough

This is a perfect all in one and can be used for many things, better recovery, increased strength, increase muscle mass etc.

Q Hi I'm taking bsn cellmass(11 a.m) and post work out,also no xlode pre work out,thinking of trying usn mfa,is this a good stack of to much creatine,andwith cellmass empty stomach directions,I'd take MFA on waking then half hour after training and cellmass,is this ok Cheers guys

Hello, If you are happy with the results that you are seeing with BSN Cell Mass, then I would advocate continual use of that product. If you did wish to switch to USN Muscle Fuel Anabolic, please take the product as instructed: "As a dietary supplement, add 3 scoops to 500ml-600ml of cold water. Use a blender or a hand held shaker for about 30 seconds. Have 1-2 servings daily (servings may be halved). Important: persons under 80kgs - Have 2 servings per day for the first 5 days and only 1 serving per day there-after. Persons over 80kgs – Have 2-3 servings per day for the first 5 days and 1-2 servings per day there-after. Do not combine Muscle Fuel Anabolic with any other creatine product and do not exceed the recommended daily intake." I would not recommend taking Cell Mass and MFA simultaneously - you should ideally take one or the other. Taking a serving of mass post-workout will help to maintain lean muscle tissue and stimulate repair and regeneration. I hope you find the above information useful.

Q hi can i stack muscle fule anabolic with creatine anabolic. my plan was 2scoops of mfa in the morning, animal pak and flex a bit after. 2scoops of mfa a bit before training.some pre work out before the gym. creatine anabolic after the gym and animal pm before bet would this be ok

This would be perfect and please feel free to leave your review on the prducts.

Q hi can I use muscle fuel anabolic with universal storm?

Yes, you can use them together

Q hi guys this product sounds very promising espesially the 50 grams of protein (the most i've heard of in a product so far) so by that alone i want to buy. now i've been lifting for 2 and a half years and i now want to be a bodybuilder but i've been all natural for the time i've been training e.g no protein powders or no diets. now will this product garantee me the size i want because i want to be big all round espesially in my arms and chest. i'm going to start my cardio soon because i want to lose the excess fat. it also states that i will gain strength i hope this is true because i'm really disapointed in what i can do already. so to get to the point will i gain size and strength for real thanks for your time guys

This is definitely one of the best products for quick gains in size and strength as it has lots of protein, calories and creatine, etc. If you take 2 full servings for 2 weeks and then you can cut it back to one serving on non-training days and 2 servings (one right after training) on workout days, you should see excellent results. When it comes time to dieting, you will be better off switching to a lower carb/calorie product like Synergy Iso-7 or Nitro-Tech, which still contain creatine and other nutrients to support muscle.

Q hi i am thinking of stacking Muscle Fuel Anabolic usn 19 anabal testo and for my pre workout Muscletech NeuroCore would this work well for putting on mass

Yes this would be a great stack for putting on mass. All you have to remember is to consume around 500-1000 extra calories a day more than you are burning to help promote muscle growth.

Q hi i have brought this product one week ago, it says not to take any supplement which contain high doeses of creatine. i have also purchased two tubs of cyto NOX as they were on deal. would it be ok to take this supplement before workouts and the MF anabolic after workout?? thank you

Yes both products will be fine to use together as the cyto nox is designed as a pre workout product and will only contain a small amount of creatine.

Q Hi I just wanted to ask if this product would be suitable for an 18 year old, as this product does have both testosterone and creatine. Could u just clear this up for me?

This product has creatine and a natural ingredient that is designed to support testosterone levels. The creatine is not a problem for an 18 year old - creatine is now believed by most experts to be totally safe and without negative side effects. The Avena Sativa would not be expected to have any negative effects but at 18, testosterone levels are probably still naturally very high, so the Avena Sativa may only have a mild effect.

Q hi i wanna put on muscle mass within 3 months, how many times a day can you take the shake? can i have drink it 3 times a day??

I would take it 3 times per day as a maximum. It's really designed for use twice per day.

Q hi i was thinking of buying the muscle fuel anabolic and wanted to know what are the side effects of using this product? thanks

There are no ingredients contained in this product which are associated with side effects at the levels provided (even if you used several servings per day). For the very best and latest information on supplements and the most effective diet strategies and exercise tips, click on - which is the "ALL NEW Article Section" on the website. The info on the site is written by experienced, qualified industry experts and is backed by proper scientific research on what works and what doesn't!

Q hi ive been taking this for 3-4 months, have gained but not a great deal. i do have high metobolism. should i keep taking this or should i change to a higher calorie shake like mutant mass?? cheers

You can switch to Mutant, which does have more calories but you'll have to add a creatine product to each shake (as the Anabolic contains creatine). You can just add a basic powdered creatine which is cheap. Start with 3 scoops twice per day of the Mutant Mass and if you aren't gaining a pound or two a week, then either eat more food or increase to 4 scoops twice daily.

Q Hi my name is khaled and i am a bodybuilder. I am 15 and preparing for a contest which is on the 13th of may. I am taking USN Muscle fuel anabolic. I weigh 54 kgs and want to put on lots of muscle mass. Can i take 3 servings a day every day until the product is finished?

We are unable to advise as you are only 15 years old. This product is not to be used by anyone under the age of 18. This product contains ingredients to boost testosterone which could have an adverse effect on those younger than 18. We recommend you discontinue use immediately.

Q Hi there I train 3 days a week. Mon, Wed & Fri. I am 5foot 10 and weigh 14 Stone with about 16-17% body fat. Still wanting to put on more muscle mass and have been going through product after product, but tend to stick with USN because they taste good. My next plan initially was: USN MF Anabolic for post workout on training days only... So that would only be 3 servings a week, would have been the full 3 scoops though. Also with USN MuscleFuel STS, which I'd have been using 2-3 full servings daily. Was also going to be taking a Whey Protein with any meal that didnt contain high protein. I was also considering adding a cheap creatine, not one of the £40 ones I have been taking in the past.. However now Ive just realised MF Anabolic contains Creatine, so now I am confused. Would you be so kind and tweak my plan to what you would recommend best for me? Thank you :)

It seems fine and if you are adding a normal creatine monohydrate to the mix that is fine as you would not overdose on the creatine, you would just flush any excess out with the amount of water you consume. To build muscle your plan seems good, just to make sure you can work out your calorie count for your body and make sure you are in a surplus of an extra 500kcal per day, to promote lean muscle growth of around 1lb per week.

Q Hi there I weigh under 80kgs just. I see it mentions do not take with another creatine product I currently have mp assault which has 5grams and gaspri siZeon which also has creatine should I stop taking those?

IF you are taking 2 full servings of MFA a day then you could disregard your pre-workout BUT its completely up to you as an extra 5g on a workout day would cause no harm at all.

Q Hi There, Im 75kg and want another 5kg of good muscle. Ive been using Muscle fuel Anabolic for about three months 2 scoops twice a day. I weight train 3-4 times a week and do spin 2-3 times a week but am not seeing any real gains. Is there anything else I can use in conjunction with this product? I want to stay lean but realise I need to get big first.

Once you've been training hard for a while, the only way to gain significant muscle is to increase your calories and accept the fact that you are going to gain some fat along with the muscle. Just keep upping your calories until you are gaining 1/2 to 1 kilo per week (any more and then you may gain too much fat). The spinning should help to ensure minimal fat gain. Muscle Fuel Anabolic is an excellent product that contains just about everything you need to gain muscle and 2 scoops per day is a very effective dosage.

Q hi there, can i use luekic hardcore with this product

Absolutely, M F Anabolic has some added leucine (part of the BCAAs) but research indicates that larger amounts of leucine can have a strong effect on muscle growth mechanisms.

Q Hi there, I have just ordered this and I'm wondering I can stack with Grenade?. I know that in theory that they are at different ends of the table but I thought I could gain mass whilst keeping un-lean mass to a minimum.

Firstly I think you will find that 90% of males all want to build muscle and lose fat. In the first few months of training you may see changes in muscle size and definition but it is not possible to decrease body fat and build muscle at the same time in the long term. You need to decide which is more important – Losing body fat so you look more defined or gaining muscle. To gain muscle MASS you need to be eating a high calorie based diet which exceeds your daily intake of calories by around 500 -1000cal per day to start with. Gaining the extra weight will help you promote muscle growth so much faster than if you kept to a low cal diet. The idea of bodybuilding is to build yourself up to the size you want to be by consuming high amounts of complex carbs, protein and calories and then dieting down to lose the body fat by following a high protein low carb/fat diet, using fat burners, etc. Using Grenades along with a high calorie shake is trying to do two opposite things at once. You can use the Grenade before training sessions to increase strength, endurance and fat burning during the workout but you stil have to decide whether you want to gain muscle or lose fat...trying to do both at the same time usually means you fail at both at the same time.

Q Hi there, my name is Gabriel and I just purchased 19 anabol testo by USN and also a muscle anabolic fuel by USN. I want also to buy some No and some good creatine and i was thinking Cell tech but i am not sure about which No to buy. What would you recommend

Muscle Fuel Anabolic contains creatine and if you are using it at least twice per day (especially after workouts), then using an additional creatine product wouldn't likely have much additional effect. Go with a NO product like NaNO Vapor or NO Shotgun as a pre-workout stimulant for extra energy in the gym and better muscle pumps. See the article - - on Nitric Oxide (NO) / Pre-Workout products

Q hi what is better out of the muscle fuel anabolic, synergy or nitro tech with celltech?

Nitro-Tech plus Cell-Tech is the best stack as far as having research supporting its effectiveness and feedback from our customers.

Q Hi, I was thinking of getting Animal Pak or Stak with this. Would I need to get that in addition? Or does this have all the nessecary multi vitamins in it anyway? I dont want to spend £60 on another product in addition if I dont need it.

MF Anabolic has a vitamin/mineral blend added to it but it is not a very strong one. So if your diet isn't high in fruits, vegetables, meat and dairy, then you will benefit from the Pak. If your diet is good, go with the Stak. For the MF Anabolic have 2 servings (2 to 3 scoops), twice daily, with one serving being after training on training days.

Q Hi, I'm 6'2", 190lbs but carrying a small amount of excess around the waist. I am intending to use this product along side No-Xplode with a routine like this. 7:00am No-Xplode 7:30am Gym, weights only 9:am 2 scoops MFA lunch, dinner before bed: 2 scoops MFA I have been using Syntha-6 and while I have seen some gains, I haven't put on any extra fat. Just want to check if I'm going to have any issues. Cheers

Sounds perfect.

Q Hi, Been taking this product for 2-3 months and noticing some good gains! I know i need to eat more but is there any other product i could take along side it such as animal stak? That would help improve my results??

If this is the only product you are taking then we would suggest taking a post workout specific type product for maximum recovery after training saving you a serving of Muscle fuel anabolic to add into your daily diet in between meals. Take a look at Universal Torrent.

Q Hi, I have been taking whey but am now looking to loose fat aswell. If I swithch from whey to this will this prevent me from contolling fat as I have heard that the carbs will add fat. I train 4 times a week and am looking to add 2 cardio session also from now. thx

Muscle fuel anabolic is more of a mass gaining all-in-one product and will contain 500+ calories in a full serving - mostly carbs. If your looking for more of a lean gainer then have a look at PHD - Synergy Iso 7 which has all the benefits of an all-in-one but a lot less carbs and calories. For even lower carbs along with strong muscle-building effects, go fo Nitro-Tech. If you are looking to decrease body fat then try adding in a fat burner to help you burn calories faster. Here are some of our best rated fat burners - Grenade Muscletech - Hydroxycut Hardcore Lipo 6 black OxyElite pro

Q hi, i'm 18, i bought this product, i workout three times a week for 2 hours, when should i take the servings?

Take at least 1 full serving daily. On training days, take it immediately after your workout. You can also take a full serving or a 2-scoop serving between meals if you are not making consistent weekly gains in weight. On non-training days take 1 to 2 servings of either 2 or 3 scoops (depending upon whether you are reaching your weight gain goals). You can take the servings any time - first thing in morning before breakfast, between meals or before bed.

Q hi, i am 17 years old, i am currently on a weight gainer and nutrex's niox, however i am interested in buying muscle fuel anabolic, nano vapor and anabolic halo, i was wondering if i could stack all 3 products, and if so what would you reccomend out of halo or cell-tech, i am trying to get bigger. or would mutant mass, cell-tech and nano vapor be better? thanks

MF Anabolic is an excellent high-calorie All-in-One product. Most people agree that Cell-Tech is unbeatable for quick gains in mass and strength but you'd get at least as good results from taking a full serving of Halo daily (after workouts on training days of course). Vapor is great for jacking up energy levels pre-workout and is designed to stack perfectly with Halo. Make sure to follow the directions on the Vapor (start with one scoop and move up if you need to).

Q Hi, I am am 6ft tall and struggle to stay above 11 stone. Would I be better off with the Muscle fuel mass or the Muscle Fuel Anabolic?

You would probably get better result from Muscle Fuel Anabolic because it contains creatine, HMB, Added BCAAs and other "add-on" ingredient and it only has slightly fewer calories. Start off with a full 3 scoop serving twice per day in between meals (with one serving after training on training days) and if that doesn't lead to at least 1 kg of gains per week, add in another daily serving of 2 scoops or increase the calories or your meals or add a snack.

Q hi, i have used this afair bit and think its brilliant i would just like to know what the best way to build muscle but stay lean at the same time, im 81kg what would you recomend? thanks

Building muscle and staying lean is very difficult because you have to eat more calories than you are burning to gain muscle and that means you are going to gain some fat too (unless you just started or re-started traininig or you have very fortunate genetics). The best lean-gainer supplements are Synergy Iso-7 or for even "leaner" gains (if you have a slower metabolism), Nitro-Tech.

Q Hi, I want to buy usn anabolic for quick mass gain. How many times would u recommend taking this? I was thinking one shake in the morning, one after a workout and one at night? Also, what kind of diet plan would you suggest taking with this? I am 5'11 and weight around 70kg.

Once or twice a day would suffice. Once after a workout and another time during the day in between your meals.

Q hi, im planning to buy muscle fuel anabolic, couod i take other supplements with muscle fuel anabolic?, if so, could you tell me what to take with that. thanks....josh

MF Anabolic has protein, creatine, aminos, and a test-boosting herb. You can add a Pre-workout product for energy and a pump in the gym. V-max Pump, SuperPump and naNO Vapor are good ones...

Q hi, is it alright to take bcaa capsules and l-glutamine with this or would it be better to find something else to stack this with, thanks.

Yes, these are fine to stack with MF Anabolic Higher levels of BCAAs and glutamine can only benefit your recovery, performance, and muscle mass.

Q hi, is this product a wieght gainer? or is it a protein powder?

This product is an All-in-One product. So called because it contains protein, carbs, creatine, test boosters and other anabolic ingredients. However, it also is high in calories so works very well for those trying to gain mass and strength and is excellent as a post-workout shake.

Q hi, it says on the tub to take 3 scoops, and i've read questions on here where you've said to take only 2 scoops? why is this?

The 2 scoop recommendation is more of a maintenance serving as opposed to a weight gain serving of 3 scoops. Some people like to use this product for maintaining the weight and using a meal replacement.

Q Hi, ive been out of trainning for nearly 2 yrs now due to work commitments, i wanna get back into it and get big, ive used other products along with creatine tablets, but now want an all-in-1, i'm 6ft and approx around 11 st 7lbs and have trouble putting on weight, will muscle fuel anabolic do the job and help build muscle as well, not to sure how these work, want to do it slowly wot servings do u recommend

MF Anabolic is probably the best all-in-one product for people who have difficulty gaining weight and muscle. Start by taking 2 scoops, twice daily with one of those servings being right after training on training days. After the first few weeks (in which you may gain more quickly), you should aim for a gain of 1-2 pounds per week.

Q Hi, this might sound like a stupid question. If I take this product and my levels of workout aren't intense enough, will i just end gaining fat on my body due to the carbs used in it?

Hi, That's not a stupid question - though the answer will greatly depend upon the individual; besides activity levels, their body composition, metabolism, and additional food consumption. If carbohydrate intake exceeds what is utilised via energy expenditure, the body will convert the surplus carbohydrates it receives, storing them as fat, though the quantity necessary for this process will correlate with the above factors. It is possible, yes, but as I say, it will vary from one individual to the next.

Q Hi. I've just bought this product and note that USN recommends that users take 2-3 servings (i.e. 6-9 scoops for a guy my weight) for the first 5 days. I plan to only take 3-4 scoops for the first 5 days and 2-3 scoops thereafter. Will I still get results/benefits if I do not take the full recommended dose? Also, when would you recommend I take the other one or two servings? At present I'm having one dose post-workout and one first thing in the morning. Many thanks

The reason for the dosage recommendations is that this product contains creatine, which works better and faster if it is loaded for 5 days. We would suggest taking at least 6 scoops per day for the first 5 days and then you could probably get away with 2-3 scoops thereafter (take a minimum of 2 scoops after exercise). If you take less than this you will likely not get very good results.

Q hi...i have been using usn fast grow mass from SA which contains creatine and im about to start using muscle fuel anabolic, do i have still have to do the loading phase on having 2servings a day for 5days or shud i stay on 1serving a day as part of my mass gain technique

Not sure what "fast grow mass from SA" is??? But if you go straight from one product to the other and you have already loaded, you don't have to load again (although some studies show that it may be a good idea to re-load creatine-containing products every 8 to 10 weeks or so). As with all gaining phases, if you aren't gaining, adjust your supplement servings or size of serving up and or adjust your food calories up.

Q How do you take muscle fuel anabolic and how many shakes can you have throughout the day?

Muscle Fuel Anabolic is taken by adding 3 rounded scoops to 500-600 ml of cold water and blend or shake in a shaker for 30 seconds. Take 2 servings for the first 5 days and then 1 per day thereafter (they suggest 2-3 servings per day for the first 5 days and 1-2 servings thereafter for those weighing over 80kgs). USN further recommend not taking other creatine products with Muscle Fuel Anabolic.

Q how long will a tub last if you use 2 scoops a day?

40 days if you used 2 scoops daily

Q i am 15 years old and want to take the product. is this to young, and if so what are the dangers?

The product advises against using it if you are under 18 and we can't advise you differently.

Q I am considering purchasing this product, although i am looking to gain mass, I am looking to gain lean mass. Would this product be beneficial in helping me achieving this goal ?

Yes, you may better off having 2 scoops instead of 3 twice per day, as the way to gain lean mass is just to ensure that you gain it more slowly (of course this means that you will also gain muscle more slowly - you can't gain muscle without gaining some fat also). Aim for gains of about 1/2 kilo per week and if you don't hit this goal, adjust your serving sizes and frequencies accordingly.

Q I am taking USN Mass Anabolic, normally 30 min before workout, i am thinking in taking USN Nitrox No2 also, it says 30min before workout, now i cannot combine it togather because of the glutamine...Can i take the USN mass anabolic, say 1 hour before the workout and achieving the same result??

Yes, 1 hour pre-training is fine (this actually gives you more time to digest it before you hit the gym).

Q I was wondering if this product is efficient with milk, or is it strictly to be taken with water?? i seem to use milk at the moment as i want to get as much from a shake as possible however a friend recomended me to take it with just water as i was making it inefficient with milk?? something to do with the creatine in the product?

If you are going to use milk with this product we would recommend you use skim milk or like your friend said, water. Mixing this product with water causes the body to take longer to digest the product which isn’t ideal if you are looking to gain mass as you should be looking to eat again within a two and a half to three hour period. Water allows the product to be used by the body at a much quicker rate.

Q i'm about to start using mfa for the first time. I am 90 kg and gain weight fast, if i have to servings for the first 5 day and 1 serving a day there after will this be enough? Also how long can i take this product?

This depends on your genetics/training and nutrition. You will determine how well your results are going week by week/month by month to ensure everything you are doing is optimal. This is fine to use continuously.

Q I'm trying to gain a bit of size and strength and slim down my stomach would mfa be ok to take along side a fat burner?

Unless you are considering carb cycling where you cycle high calorie (carb) days with low carb days to get the best of both worlds, it's impossible to do because building muscle is about increasing calorie count to ensure quality muscle is build after been damaged using resistance, where as losing bodyfat is about being in a calorie deficit to ensure stored fat is used for energy.

Q I'm using muscle fuel anabolic for bulking and mass gain. I just wanted to know if I can use a separate whey protein like the optimum or Phd whey just for protein intake. If I can when should I use a seprate protein shake as I'm using the muscle fuel before training and after training. Should I take a separate protein shake before sleeping? Also which protein shake would go nicely with the muscle fuel, as Ive heard good things about Phd, optimum and SciMax protein shakes?

It is fairly unusual for an individual to take a protein supplement alongside a mass gainer; please remember that mass gainers will provide a source of protein, so it will not usually be necessary to supplement this further. Ordinarily, those taking a mass gainer have very fast metabolisms, and therefore, would benefit from consuming concentrated calories (which the aforementioned can provide); similarly, those who have already acquired a significant level of muscle may choose to use mass gainers to increase their caloric intake. If you are taking Muscle Fuel Anabolic (MFA) according to the product guidelines, and in conjunction with a sensible, balanced diet, you should be consuming all the protein you need, thus, it would not be necessary to take whey in addition to this. Some individuals choose to take casein before bed to help prevent catabolism (which is a natural phase that occurs during sleep, as under normal circumstances, it's the longest period our bodies go without food) and stimulate anabolism. In this case, I would recommend Optimum Nutrition Gold Standard 100% Casein 1.8kg. This would be find to use in addition to MFA. Please bear in mind that the body can only utilise approximately 20-30g protein per sitting (variance owing to individual requirements); surplus intake is not stored, but excreted from the body via the urine. I hope you find the above information useful.

Q Im interested in taking this. Are there any smaller tubs? Can you take 2 a day and have gains? or do you need to take other creatines to get stronger?

The smallest tub is 2 kilograms. This is a very popular product so you should be happy with the results. Using this product twice daily covers most of the bases for muscle growth including creatine. If you really want to get results, we would suggest you read the article - for advice on the top 3 supplements to use for beginners, intermediates and pros

Q im on animal cut, will this be a good thing to use with it or how about nitro-tech and cell-tech???

Nitro-Tech is great to take with it (as it also has creatine and other anabolic ingredients beyond just the whey protein) but Cell-Tech may make it difficult to lose fat as it is high in carbs (Although it is probably the best product for fast gains in muscle and strength).

Q im thinking of taking this with anabolic halo. Is this a waste?

Assuming you are taking them post-workout. Halo will add some ingredients to the Anabolic, as it has a big whack of leucine and other ingredients in it but they both contain creatine so you are probably getting more creatine than required, which would likely end up expelled in your urine. So not a total waste but because Anabolic is a fairly complete fromula, it is difficult to stack. People often use it with a pre-workout formula. Either way, ensure that you get 2 servings of the Anaboic per day for best results.

Q In one of your articles (Creatine, Facts and Myths – part 2), you state that “only a few nutrients have been demonstrated to improve the performance of creatine and increase creatine levels in muscle. One is a large amount of carbohydrates”. You go on to say that “the biggest problem with most of the creatine plus carbohydrate formulas on the market is that they don’t contain a high enough dose of carbohydrates. As a matter of fact, many creatine plus carb products may not work any better than regular creatine with water. Studies have even shown that 50 grams of carbohydrates is not sufficient to significantly increase creatine retention, yet most products contain even less than that33...”. With this in mind, I was wondering whether other products that are low to moderate in carbs (e.g. Nitro-Tech, Cyclone and Synergy Iso-7 and As-One 40) are as effective as Anabolic when it comes to creatine absorption, for Anabolic has got more carbs in it. Thanks

There are 6 main ways to increase creatine retention in the muscle: take it with at least 75 grams carbs take it just before a big, high-carb meal take it with about 50 grams of whey protein and 50 grams of carbs take it with lipoic acid Take it with a cinamon extract take it after exercise Therefore, Muscle Fuel Anabolic might be most likely to maximize creatine uptake of the products you mention. However, Nitro-Tech contains lipoic acid and other ingredients to increase insulin function (insulin is the hormone that increases creatine retention in the muscle). Nitro-Tech also contains nitric oxide boosters. Nitric oxide has been shown to improve creatine uptake also (and increase measures of muscle growth, strength, blood flow, etc). Unfortunately, the only way to see which does so better would be to do a scientific study comparing them and this has not been done. Synergy, Cyclone and As-One will still probably cause better creatine retention than taking it with water but for maximum gains, you'd have to add extra carbs. The reason for the moderate carbs in these products is because they are "lean mass gainer" All-in-One Products, whilst MF Anabolic is a "Mass Gainer" All-in-One. Nitro-Tech is a Whey Protein with added functional ingredients and is designed for people who want more results from their protein.

Q Is Muscle Fuel Anabolic better than usn hyperbolic mass

They are quite similar but the Hyperbolic Mass has more calories and has a multivitamin blend added (so great if you don't eat well or eat a lot of fruit and veg).

Q is there any thing better than this ?

This is the best All-in-One product for mass and strength gains. If you are watching your calories or gain fat easily, try Nitro-Tech for the leanest gains (this product is a whey protein but it contains creatine and other ingredients to promote muscle gains) because it is lowest in carbs. Cyclone and Synergy Iso-7 have moderate carbs (more than Nitro but less than Anabolic) but Iso has fewer carbs and more protein (and tastes better).

Q is this product suitable for building lean muscle? and as i do intense cardio twice a week, will this stop the shake giving its full benefits?

This all depends on your body type. If you are a slim build and struggle to put on mass then yes cut right down on the cardio. If you gain weight quickly then keep up the cardio and introduce this product for lean mass gains.

Q Is this product suitable for me to add a scoop of glutamine as I would do with my protein I use now? Or should I not mess with the mixtures? Thanks

Yeah it is fine to add another serving of glutamine in there to enhance recovery more so.

Q Ive used this product before and think its great. I want to know how i can use this as a stack and what to stack it with. E.G. 19 anabol testo. i also want o use this with nitric oxide and creatine capsules. Can you recommend me a stack lease. Thank you

The products you suggest are a good combination. In may last e-mail, I suggested a gainer because you'll never get big without eating lots of calories. As you suggest, no gaining strategy is complete without creatine. In my opinion, the best creatine tablets are Creakic and Creadex but there are other good ones too. For Nitric Oxide products, the best value is Six Star NO Fury but naNO Vaopur is excellent if you want a premium product. As before, I would recommend reading our articles section because then you'll be able to make the best decisions for yourself in future and design stacks for maximum results.

Q Should I be drinking this shake everyday for muscle gain results ? I use it twice a day on my training days but on rest days, I sometimes drink it and sometimes don't. So should I be taking it all the time for max results?

It is best to maintain consistency, taking the product on non-training days also. I would recommend taking one serving on non-training days.

Q thanks for your response regarding the supplement. There used to be a link on the site for requesting a catalogue but doesnt seem to be there there any way possible to request for it??

We don't do one any more. The prices are too volatile, as we are constantly ensuring that we have the lowest average prices available online.

Q thinking about using this product but at the moment im using usn protein with cell tech hardcore creatine,so would i still need the loading up period,as ive already been using creatine ?

No loading required if you've been on Cell-Tech - especially if you also been using another creatine product

Q what can you take with anabolic halo?

You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).

Q what creatine can i stack with this? and how much gm's are you allowed a day as it dose not say how much is in 1 scoop serving. thanks

Creatine is contained in here so you don't need to have any additional creatine. 5g per serving in this tub. The upper limit would be 20g if loading, either way unused creatine will be washed out.

Q What is a good pre-training drink to have when i already take anobolic muscle fuel so i don't overdose on creatine?

Anabolic only has about 5 grams of creatine, so adding another serving on training days will not be excessive creatine intake (also creatine has now been used by so many people and has been studied by so many scientists that it is considered perfectly safe in healthy individuals). Best pre-workouts are Rocked and Hemo Rage (these contain VERY strong stimulants so beware) and Animal Rage, NO Shotgun, nano Vapor, etc.

Q would this be better than PVL mutant mass would i gain as muscle??

Mutant Mass is our best-selling weight gainer by far and when combined with creatine, there is no faster way to gain weight. However, Muscle Fuel Anabolic is our best-selling high-calorie All-in-One and contains creatine, so both of your choices are very good and it is impossible to say which is better.

Q this product you have emailed me is is suitable for vegetarians if not do you have simllar offers for vegetarias

This one contains EPA, which may be from fish oil. Reflex One Stop Xtreme doesn't contain any ingredients that would be expected to be from animals (although can't guaruntee it) and it has a similar nutrition profile to MF Anabolic.

Q Hi, I was just wondering whether or not any of the flavours are suitable for vegetarians? Thanks

It contains EPA powder, which may come from fish. Otherwise, the other ingredients are usually considered to be vegetarian friendly.

Q How do I have to take this protein with water or with milk ?

You can take it with either, depending on your individual requirements (milk will increase caloric value and protein, but will also alter carbohydrate content slightly, owing to lactose [milk sugar]). 

Q Hi there, I'm 29, 5'11" and 10 stone so pretty skinny. My metabolism is pretty fast. I quite like my size however I would like to put some muscles on my small frame. I don't want to get massive but just maintain roughly the same size while getting some muscles and nice tonned muscle definition. Two weeks ago I've started taking USN Pure Protein GF-1. I train every 3 days as that's how long it takes for my muscle to recover. I noticed fair muscle gains over last two weeks and I believe that's thanks to protein shakes as I was strugling to eat enough proteins before. I can see the progress in the gym however I still can't lift much. Do you recon any pre-workout would help in my case? I know in my case the key would be focusing on heavy weights instead of cardio so I was thinking of BSN No-Xplode 2.0 or USN Anabolic Nitro. Also I was thinking of taking some all-in-one supplement like USN Muscle Fuel Anabolic however I don't want any fat gains but lean muscle. Do you recon I would benefit from and my muscle would recover any quicker if I replaced one meal with USN Muscle Fuel Anabolic without gaining any extra fat? Or should I stay on my quite balanced diet and carry on taking USN Pure Protein GF-1 only? Can you also answer my pre-workout question? Many thanks, Tom

For gains in lean muscle and strength, you're best off using Reflex One Stop Xtreme or Sci-MX Omni-MX Hardcore, as they contain a variety of ingredients to increase muscle size and strength yet don't have excessive carbs or calories to cause fat gain. A pre-workout will give you a boost in energy and muscle strength/endurance and allow you to train more intensely.

Q how many servings do u get in a 4 kg tub please

You get 26 servings, based on the recommended 3 scoops

Q I'm currently taking the 'USN GF-1' for a post workout shake and also have started taking 'USN Creatine X4'. Would this be safe to also take as well as my other two supplements? Josh

If you start using MF Anabolic, then there is no need to take the Creatine X4, as Anabolic contains creatine. You can still use the GF-1 for meals and snacks when you want to add quality protein.

Q is this product suitable for vegetarian?

Hi Jay Sorry for the delayed response. Yes, it is suitable for vegetarians.

Q Hi, Can you stack gaspari superpump for pre. PhD battery as Intra and then muscle fuel anabolic as post. With another shake of muscle fuel anabolic mid afternoon? (Training in the morning) Thanks

Yes, these are fine to take together as you describe.


Yes, you can take M-Stak with MF Anabolic. The Anabolic does have Avena Sativa for testosterone support, but this is not in M-Stak, so they should complement eachother nicely.

Ask a Question