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Maximising muscle growth is dependent on laying the best foundations and getting the simple things right. Amino acids are the building blocks of protein and influence muscle growth via different pathways; the most important of these amino acids has been shown to be branched-chain amino acids (BCAAs). This refers to three amino acids: leucine, isoleucine, and valine, which are classified as essential, meaning they cannot be synthesised in the body.
Grenade® Essentials BCAAs are designed for all types of athletes looking to make the most out of their performance and recovery. They’re formulated with additional leucine to create the ideal, potent 8:1:1 ratio. Leucine, often referred to as the primary branched-chain amino acid, has been shown to activate mTOR pathways, which proceed to induce muscle protein synthesis.
Available in a convenient capsule format to deliver the branched-chain amino acids, l-leucine, l-isoleucine and l-valine in a specially formulated 8:1:1 ratio.
BCAAs assist protein synthesis before and after exercise, aidng recovery.
On training days, take one serving (five capsules) with water, thirty minutes prior to exercise. For maximum results, an additional serving can be taken post-workout. On non-training days, take one serving (five capsules) with water upon waking.
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