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PhD Nutrition Micronised Glutamine



550g In Stock
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PhD Nutrition Micronised Glutamine

L-Glutamine is ideal for any athlete taking part in a physically demanding activity

PhD Nutrition Micronised Glutamine

FREE BOTTLE OF SAUCE (Short Dated 05/18) - When you spend over £30 - While Stocks Last

FREE BOTTLE OF SAUCE (Short Dated 05/18) - When you spend over £30 - While Stocks Last

FREE BOTTLE OF SAUCE (Short Dated 05/18) - When you spend over £30 - While Stocks Last

100% Pure Micronised quality
L-Glutamine is a huge favourite within the world of athletics, body building, strength training and any high-intensity activity. Body builders have traditionally used L-Glutamine when preparing for a competition and embarking on a restricted-calorie diet in an attempt to restrict muscle-loss and maintain strength levels. Athletes and strength trainers similarly have used L-Glutamine in an attempt to assist recovery and compliment a healthy diet.

L-Glutamine is an amino acid found in proteins of all life forms. It is classified as a semi-essential or conditionally essential amino acid. L-Glutamine is the most abundant amino acid in the body, and plasma glutamine levels are the highest of any amino acid. L-glutamine is predominantly synthesized and stored in skeletal muscle. The amino acid L-glutamate is metabolized to L-glutamine in a reaction catalyzed by the enzyme glutamine synthase, a reaction which, in addition to L-glutamate, requires ammonia, ATP and magnesium.
Container Size: 550g
Serving Size: 1 teaspoon (5g)
Servings Per Container: 110

Amount Per Serving:

L-Glutamine: 5g


Pure pharmaceutical grade L-Glutamine powder
Window 1- immediately upon waking
Use 10-20 grams of PhD L-Glutamine stirred into 500ml of ice-cold water

Window 2- Pre-workout
Use 5-10 grams of PhD L-Glutamine stirred into 300 ml of ice-cold water or mixed into PhD Wired (pre workout intensifier).

Window 3- Post workout
Use 5-10 grams of PhD L-Glutamine stirred into 500ml of ice cold water or mixed into a serving of PhD Battery+/-3

Window 4- Before bed
Use 10-20 grams of PhD L-Glutamine stirred into 500ml of ice cold water.
Reviews (7)

"Very happy with this product. Much better sleep pattern and awesome for recovery. Thanks PHD"

Posted by James Bourne  (7th February 2013)


"Bought this a few days ago and seems like good quality. I add this into my morning, pre, and post workout shakes so I haven't noticed the taste because the rest of shake is enough to cancel it out."

Posted by Danny Keen  (15th August 2012)


"This is a high quality product from PHD (using pharmaceutical grade Glutamine). I dropped body fat percentage whilst maintaining muscle. 2 scps in morning before cardio, one scp postworkout after weight session and one scp before bed (although the protein powder I was taking contained glutamine so best to have two scps if yours does not contain it)"

Posted by Richard  (4th August 2010)


"Taking 10g straight after waking up in the morning (i keep it in the bathroom) and 10g right before going to bed has significantly made a difference to my recovery time and general well being.I've been easing into my training again after being ill and find this keeps my immune system in check and recovery time down. The only downfall is taste... good god.... now i know how women must feel...

But there is a way to over come this unpalatable product - and thats with a effervescent vitamin C tablet. Or an even better idea is a effervescent B - vitamin. Just chuck it in with the glutamine. (avoid b-vitamins at night if you like your sleep)"

Posted by Christian  (28th July 2009)



Posted by LEE  (7th July 2009)

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Q I am currently using a zma supplement, will i be able to use this along with it ?

Yeah both can be used together.

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