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Optimum Nutrition Micronised Creatine

144g

£9.99

144g More In Soon
Optimum Nutrition Micronised Creatine

317g

£10.49

317g In Stock
Optimum Nutrition Micronised Creatine

634g

£19.49

634g In Stock
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Optimum Nutrition Micronised Creatine

Micronised Creatine Monohydrate supplies a full 5g of 99.9% pure creatine monohydrate
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Description
Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Micronised Creatine Monohydrate. The production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
Nutrition

 

Container Size: 144g
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 29
 
Container Size: 300g
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 60
 
Container Size: 600g
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 120
 
Amount Per Serving:
 
Micronised Creatine Monohydrate: 5g
Directions
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 240-350ml (8-12oz) of cold water or fruit juice; mix it up with a spoon.

Tip: Power-up protein, meal replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
Reviews (1)
5

"A huge amount for the price – mixes well into a small glass of water with no crunchy grit at the end. "

Posted by Sam  (31st August 2015)

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Q&A
Q Can i mix this with the premium 100% whey protein powder and how much of creatine should i take?
A

Yeah sure, around 5-10g daily would be sufficient to top up creatine levels to full intra-muscular saturation.

Q does this/ all tubs of creatine monohydrate come supplied with a scoop or do u have to measure out the dosage yourself
A

Many creatine products have a scoop but others don't. As a rule of thumb, a slightly heaping teaspoon of creatine is about 5 grams.

Q Have you and idea when this creatine will be back in stock???
A

Q Have you and idea when this creatine will be back in stock???
A

Should be less than a week unless our supplier has no stock of this item

Q what loading stage and maintainence stage would you advise takin? thanks TF!
A

loading phase :- 20g a day for the first 5 days split over 4 x 5g servings.. Day 5+ 10g per day in two dosages. Please refer to manufactures directions of use for full details.

Q does this/ all tubs of creatine monohydrate come supplied with a scoop or do u have to measure out the dosage yourself
A

Many creatine products have a scoop but others don't. As a rule of thumb, a slightly heaping teaspoon of creatine is about 5 grams.

Q Have you and idea when this creatine will be back in stock???
A

Should be less than a week unless our supplier has no stock of this item

Q Have you and idea when this creatine will be back in stock???
A

Q what loading stage and maintainence stage would you advise takin? thanks TF!
A

loading phase :- 20g a day for the first 5 days split over 4 x 5g servings.. Day 5+ 10g per day in two dosages. Please refer to manufactures directions of use for full details.

Q Can i mix this with the premium 100% whey protein powder and how much of creatine should i take?
A

Yeah sure, around 5-10g daily would be sufficient to top up creatine levels to full intra-muscular saturation.

Q just noticed on the packaging it says 3g creatine per serving yet advertised as 5g per serving. used to always be 5g. is 3 the new 5? :-)
A

Hi Fraser, this is an unfortunate European Union (EFSA) screw up (they don't do a very good job with supplement science). Despite the vast majority of the creatine monohydrate research being on the effectiveness of 5 grams daily, the EU set the level of intake at 3 grams when making the claim that creatine increases performance in repeated bouts of intense exercise. So you are best off ignoring it and going either with 5 grams per day (takes up to 30 days to load or saturate the muscles this way) or do a loading phase (5 grams, 4 times daily for the first 4 days) and then 5 grams per day thereafter to maintain saturation.

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