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PhD Nutrition Micronised Creatine

250g

£10.49

250g In Stock
PhD Nutrition Micronised Creatine

550g

£20.99

550g In Stock
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PhD Nutrition Micronised Creatine

Creatine Monohydrate is ideal for all athletes interested in power, strength and performance intensity
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Description
Pure micronised grade creatine monohydrate
No product range would be complete without Creatine Monohydrate. Since bursting onto the sports nutrition scene in the 90’s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking enhanced performance.

Creatine is naturally produced in the human body from amino acids found primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human body’s total creatine is located in skeletal muscle. Creatine is not an essential nutrient, as it is manufactured in the human body from L-Arginine, Glycine, and L-Methionine.

Whilst there may be sports nutrition ingredients on the market that exist without scientific foundation or indeed, quality, research backed material, Creatine Monohydrate is not one of them. It has been proven that Creatine improves physical performance in successive bursts of short term, high intensity exercise. This makes Creatine Monohydrate ideal for use by all athletes interested in power, strength and performance intensity.
Nutrition
Container Size: 250g 
Serving Size: 1 Teaspoon (5g) 
Servings Per Container: 50 
 
Container Size: 550g 
Serving Size: 1 Teaspoon (5g) 
Servings Per Container: 110 

Amount Per Serving:

Creatine Monohydrate: 5g

Ingredients:

Pure, Pharmaceutical Grade Creatine Powder.

Directions
As a food supplement, add 1 serving (1 level scoop = 1 serving [5 grams]) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well.

Loading phase (days 1-7): Begin with 1 serving of PhD Creatine Monohydrate 4 times daily for 7 days.

Maintenance phase: After 7 days, use 1 serving of PhD Creatine Monohydrate daily. This single serving is best used postexercise.
Reviews (5)
5

"It does exactly what it has to do, since taking it I've been able to train more intense and use heavier weights!"

Posted by Alexandru Ungureanu  (4th November 2017)

4

"Heavier weights, more energy, exactly what you want."

Posted by Luke Beasley  (16th October 2013)

4

"Good product, Feel the effects after just a few days. Only downside is I cant find anything to mix it with that gets rid of the gritty taste. Find it best taken in the morning"

Posted by Dave Epic  (27th April 2011)

5

"class!"

Posted by DANO  (9th May 2009)

5

"gives an energy boost, gained muscle mass + strength, i am now using heaver weights, some of the guys at my gym have been watching me work out, im a 5foot tall woman! it works for me."

Posted by  (18th April 2009)

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Q&A
Q But when we see MET RX, PHD Reflex and so on that have products with Creatine Monohydrate, what the difference between the brands if its just monohydrate only. Also do you recommend taking creatine with high carb sources included or it its pure form with grape juice for example. I ask this as most products with its own 'uptake spike' carb source are so high in quick sugars they dont seem to be very healthy, especially as your going to to be using proteins and other supplements around workouts.
A

If you train hard regularly, you use up a lot of energy from your body's glycogen stores, which are made up of sugar. So for this and other reasons, well-timed sugar or high-GI carb intake is not going to be unhealthy. If taken with protein and creatine, these carbs will dramatically increase the amount of creatine and protein that is delivered to and stored in the muscle, thus improving recovery and increasing strength and muscle gains. This is one of the reasons why Cell-Tech is the best-selling creatine formula ever - lots of carbs and patented ingredients that ensure maximum creatine retention. Protein and creatine are certainly not unhealthy however, certain types of carbs can be if they are taken in excess too long before or after workouts. The bottom line is correctly-timed carbs WILL improve your results. A good amount to take with creatine and protein after training is at least 60 grams if you are training hard. For the full story, see - http://www.tropicanafitness.com/view/v/article/a/176 to get the facts about creatine.

Q i am looking for an increase in mass and i am currently training with phd synergy, is it possable to take this product with synergy as they both contain creatine?
A

Yeah you can combine both as the ideal dosage for creatine daily is 5-10mg on non-loading days. What you will notice is an increase in strength by supplementing more with creatine, and a more fuller look to the muscles.

Q is phd one of the best makes and is it better to stack this with pharma whey or synergy?
A

Each serving of Synergy contains a half day's dose of creatine. So I would skip the creatine and take two servings of synergy per day. Plus Synergy also has carbs, so it would help you retain more creatine in the muscle (although more would be better to increase creatine retention further)

Q what servings should i take egz. 1 serv 10g daily or 2 serv of 5g daily and should I take it every day or every second day?
A

Take 5 grams of creatine 4 times per day for the first 5 days spread out througout the day and then take 1 to 2 five gram servings per day thereafter.

Q But when we see MET RX, PHD Reflex and so on that have products with Creatine Monohydrate, what the difference between the brands if its just monohydrate only. Also do you recommend taking creatine with high carb sources included or it its pure form with grape juice for example. I ask this as most products with its own 'uptake spike' carb source are so high in quick sugars they dont seem to be very healthy, especially as your going to to be using proteins and other supplements around workouts.
A

If you train hard regularly, you use up a lot of energy from your body's glycogen stores, which are made up of sugar. So for this and other reasons, well-timed sugar or high-GI carb intake is not going to be unhealthy. If taken with protein and creatine, these carbs will dramatically increase the amount of creatine and protein that is delivered to and stored in the muscle, thus improving recovery and increasing strength and muscle gains. This is one of the reasons why Cell-Tech is the best-selling creatine formula ever - lots of carbs and patented ingredients that ensure maximum creatine retention. Protein and creatine are certainly not unhealthy however, certain types of carbs can be if they are taken in excess too long before or after workouts. The bottom line is correctly-timed carbs WILL improve your results. A good amount to take with creatine and protein after training is at least 60 grams if you are training hard. For the full story, see - http://www.tropicanafitness.com/view/v/article/a/176 to get the facts about creatine.

Q is phd one of the best makes and is it better to stack this with pharma whey or synergy?
A

Each serving of Synergy contains a half day's dose of creatine. So I would skip the creatine and take two servings of synergy per day. Plus Synergy also has carbs, so it would help you retain more creatine in the muscle (although more would be better to increase creatine retention further)

Q what servings should i take egz. 1 serv 10g daily or 2 serv of 5g daily and should I take it every day or every second day?
A

Take 5 grams of creatine 4 times per day for the first 5 days spread out througout the day and then take 1 to 2 five gram servings per day thereafter.

Q i am looking for an increase in mass and i am currently training with phd synergy, is it possable to take this product with synergy as they both contain creatine?
A

Yeah you can combine both as the ideal dosage for creatine daily is 5-10mg on non-loading days. What you will notice is an increase in strength by supplementing more with creatine, and a more fuller look to the muscles.

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