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The Protein Works Protein Pancakes

1kg

£16.99

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The Protein Works Protein Pancakes

The Protein Works™ Protein Pancake Mix is available at the lowest price in the UK at TropicanaFitness.com. We offer free delivery on all of the top bodybuilding and sports nutrition supplements to UK Mainland and the cheapest rates right across Europe! Check out our special offers page for huge discounts on the biggest brands! 
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Description
The Protein Works™ Protein Pancake Mix is a high protein, low GI, great tasting snack. It includes a tri-protein blend of whey, milk and egg protein, TPW™ Pure Fine Oats and medium chain triglycerides (MCTs).
 
With over 30g of protein per serving, TPW™ Protein Pancake Mix contains five times as much protein as a traditional pancake. It is ideal for breakfast or as a convenient snack, plus if you try TPW™ pimping suggestions, they are incredibly versatile!
 
Product Highlights 
 
  • High in protein with low GI carbs.
  • An incredibly versatile breakfast or snack.
  • Includes TPW™ Pure Fine Oats, MCTs and stevia.
 

 

Nutrition
Container Size: 1kg 
Serving Size: 2 Scoops (55g) 
Servings Per Container: 18
 
Amount Per Serving:
 
Total Calories: 199
Protein: 30.6g
Total Carbohydrates: 10.1g
-Sugars: 3.2g
-Dietary Fibre: 1.1g
Fat: 9.4g
-Saturates: 2.9g
Salt: 0.8g
 
Ingredients:
Milk Protein Concentrate, Whey Protein Concentrate(Milk), Oat Flour, Natural Flavouring, Egg White Protein, Medium Chain Triglycerides, Bicarbonate of Soda, Cinnamon, Colour (Beta Carotene), Emulsifier (Soya Lecithin), Sweetener - Sucralose).
 
Please Note:  Nutritional facts and ingredients may vary slightly between flavours.
 

 

Directions

 

To create the perfect Protein Pancake simply follow these directions:
Add 55g (two large 70ml scoops ) to 150ml of milk or water
Mix lightly with a fork, be careful not to over mix, the mix should still have a few lumps in it, so don't worry!
Leave the batter to rest for 1 -2 minutes.
Gently heat a non stick pan with a light coating of oil over a moderate heat (we recommend using Coconut Oil)
When the pan is warmed then add 2 tablespoons of the batter into the pan, and repeat to form 3 round pancakes in the pan.
Cook GENTLY for one and a half minutes until the pancake begins to "fluff" up , then flip over and cook for a further one minute until evenly golden brown on both sides.
Immediately take the hot pancakes out of the pan and eat straight away with your preferred choice of toppings
Note: to make a larger, crepe like pancake, simply add more milk to the batter mix.
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