High protein lean muscle system
Pharma Pure from PhD Nutrition contains protein from only one major source, Whey Protein Isolate. The purest form of whey protein available, whey protein isolate contains the least amount of naturally occurring fat or carbohydrates of all the whey protein varieties, without sacrificing the great dairy taste that all whey protein can provide. This makes Pharma Pure a great choice of protein powder for those seeking minimal lactose content and of course, a pure great tasting protein source that has been traditionally recognised as providing a superb source of readily available amino acids. Due to advanced filtration systems, Whey Protein Isolate contains a very low level of fat, carbohydrates and lactose.
The versatility of whey protein Isolate means that it can be used at varying points throughout the day, but the PhD athletes tend to use this product at 3 critical muscle building periods:
1. Post workout (A very low carbohydrate alternative to Recovery 2:1 for those who do not wish to consume carbohydrates at this stage)
2. During workout: For a ready supply of high quality protein during exercise.
3. First thing in the morning, even before breakfast: What better way to get quality protein into your system immediately than with Pharma Pure?
"This could have been so much better! I have only been using for 2 weeks but it does seem to allow for leaner mass building, however its hard to say at this early stage how effective it really is. All I can comment on is the mixing quality which is poor. I mix pretty hard and still I find constantly a large amount of lumps. This also frothes up so much. I had strawberry flavour which was not to bad."
Posted by Marios Economou (17th September 2012)
QCan you take creatine with this?
Yeah it is fine to use creatine in conjunction with this supplement.
QIs this suitable for teenage girls to take?
Yes. Woman can use any whey protein product regardless if its is marketed towards men or not.
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