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Grenade Ration Pack

120 Caps

Now £28.96

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Grenade Ration Pack

Ration Pack provides vitamins, minerals, EFAs and probiotics to create the foundation for muscle growth, repair and health

Grenade Ration Pack

Get a Tornado Shaker Free when you spend £50 or more - Whilst Stock Lasts!

Get a Tornado Shaker Free when you spend £50 or more - Whilst Stock Lasts!

Get a Tornado Shaker Free when you spend £50 or more - Whilst Stock Lasts!

Grenade Ration Pack is a complete, daily food supplement, designed to provide comprehensive nutritional support to hard-training athletes and military personnel. Grenade believe that Ration Pack provides the ideal ratios and dosages of quality vitamins, minerals, trace elements, phytonutrients, essential fatty acids and probiotics required to create the best foundation for muscle growth, repair and overall health. In fact, it has been determined that the various ingredients in Grenade Ration Pack can contribute to:

• Normal protein synthesis (the muscle-building process)*

• Maintenance of normal muscle function*

• Blood levels of testosterone (within the normal range)*

• A reduction in tiredness and fatigue*

• The normal production of thyroid hormones (which help control the metabolic rate)*

• Normal glycogen (muscle energy storage) metabolism*

• Normal immune function*

• Protection of cells from oxidative stress*

• Normal blood cholesterol and heart function*

The key to Grenade Ration Pack is that it is a ‘Full Spectrum’, daily nutritional supplement that contains everything you need in one convenient, ‘tear off’ strip. Anyone can put together a basic multi-vitamin/mineral supplement with decent levels of all of the basic micronutrients that the body requires but some people want more and some people require more. Let’s face it, athletes, fitness professionals and military personnel ask more of their bodies, creating muscular and oxidative stress and potentially increasing many of their nutritional requirements. Also, it is well-established that there is a lot more to ‘complete’ nutrition than just getting all of your vitamins.

That’s why Grenade has gone several steps further in formulating a comprehensive nutritional support supplement that looks at the big picture and covers all of the angles. Of course, Grenade Ration Pack has enhanced levels of the highest quality chelated and compounded vitamins and minerals but it also delivers phytonutrients, like the various catechins, procyanidins and esters that are found in specific plants and food constituents - many of these are behind the recognised benefits of fruits, vegetables and so-called ‘superfoods’. Also, Grenade researchers are convinced that no daily supplement could be complete without essential omega-3 fatty acids, so they added potent dosages of the most useable forms - EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Go ahead, compare how much EPA and DHA your omega-3 supplement delivers as compared to Grenade Ration Pack, we think you’ll be pleasantly surprised! Finally, to complete the arsenal, Grenade have added four specific and distinct probiotic cultures - the kinds of microorganisms that are found in our gut and in various yoghurt and other ‘live’ foods.

Just about every ‘multi’ has Vitamin A (carotenoids), B vitamins, vitamin C, D and E and most have calcium, magnesium, potassium, iron and zinc. A few of the slightly more advanced products have copper, selenium and chromium but most don’t contain much more than that. More sophisticated formulas will also include boron, molybdenum and possibly coenzyme Q10. However, beyond these, Grenade Ration Pack adds over 20 further research-studied ingredients, including Omega-3, essential fatty acids, which you usually have to buy separately. Other ingredients, just to name a few, are: lipoic acid, N-acetyl cysteine, lycopene, lutein, green tea polyphenols, quercetin and grape skin extract.

So far beyond the basics and even several steps beyond sophisticated ‘multi’ products, with Grenade Ration Pack, you get a variety of research-studied nutrient constituents, along with concentrated, ‘superfood’ extracts. So if you want a truly comprehensive formula, with everything you need in one box, that is packaged in convenient tear-off strips that are perfect to carry around to the gym or even when deployed on operations, then Grenade Ration Pack is the only product that ticks all the boxes.

*Based upon European Food Safety Authority approved Nutrition and Health Claims.

Container Size: 120 Caps
Serving Size: 4 Caps
Servings Per Container: 30

Multivitamin and mineral

Vitamin A: 400mcg RE
Vitamin D3: 7.5mcg (300IU)
Vitamin E: 20mg TE
Vitamin K: 60mcg
Vitamin C: 120mg
Thiamin: 10mg
Riboflavin: 10mg
Niacin 16mg NE
Vitamin B6: 10mg
Folic Acid: 150mcg
Vitamin B12: 25mcg
Biotin: 200mcg
Pantothenic Acid: 40mg
Calcium: 244mg
Iron: 7.5mg
Zinc: 7.5mg
Copper: 1mg
Manganese: 2.5mg
Selenium: 80mcg
Chromium: 100mcg
Molybdenum: 75mcg
Iodine: 100mcg
Silicon: 13mg
Inositol: 4mg
Choline: 15mg
Boron: 500mcg


Bulking agent: Dicalcium phosphate. Calcium carbonate, Magnesium ascorbate, Calcium pantothenate, Choline bitartrate, D-Alpha tocopherol, Calcium citrate, Ascorbic acid, Potassium citrate, Silicon dioxide, Coating: (Hydroxypropyl methyl cellulose, Colours: Titanium dioxide, Riboflavin, Glycerin); Ferrous fumarate, Magnesium oxide, Nicotinamide, Zinc citrate, Acacia gum; Manganese ascorbate, L-selenomethionine, Thiamine hydrochloride, Pyridoxine hydrochloride, Croscarmellose sodium, Boron citrate, Riboflavin, Copper gluconate. Retinyl acetate, Inositol. Cholecalciferol, Phylloquinone, Chromium picolinate, Hydroxycobalamin, Biotin, Folic acid, Potassium iodide, Sodium molybdate, Modified maize starch Corn oil; Antioxidant: DL-alpha tocopherol; Hydroxypropyl methyl cellulose, Sugar.

Essential fatty acids:

Fish oil: 1200mg
DHA (Docosahexaenoic acid): 265mg
EPA (Eicosapentaenoic acid): 395mg
Natural Mixed Tocopherols: 12mg


Fish oil from Sardine and Anchovy, Capsule shell: Fish gelatin, Glycerol: Sweet Orange oil, Antioxidants: Natural Mixed Tocopherols, D-Alpha Tocopherol.


Alpha Lipoic Acid: 30mg
CoQ10: 25mg
N-Acetyl Cysteine: 75mg
Beta Carotene 4.5mg
Lycopene: 1mg
Lutein: 1mg
Natural Mixed Carotenolds (Dunalielle Salina alaae): 100mcg
Pomegranite Standardised Extract (Punica aranatum hulls, orovidina 5ma Ellaaic acid): 7.8mg
Green Tea Standardised Extract (Camellia sinensis leaves, providing 18mg actual Polyphenols. and 12mo actual Catechins): 33mg
Grapeskin Standardised Extract (Vitis vinifera skin, orovidina min 40% Anthocvanidins): 7mg
Quercetin (Sophora japonica flower): 20mg
Pycnogenol’"Pine Bark Extract (Pinus oinaster bark, min 65% Procvanidins): 3mg
Bilberry PE 4:1 (Vaccinium myrtillus fruit): 45mg
Blackberry PE 4:1 (Rubus fruiticosus fruit): 25mg
Blackcurrant PE 4:1 (Ribes nigrum fruit): 25mg
Sweet Cherry PE 4:1 (Prunus avium L fruit): 25mg
Watercress (Nasturtium officinalis leaf): 20mg
Natural Vitamin E: 30mg TE
Vitamin C: 225mg
Folic Acid: 500mcg
Silicon: 13mg


Bulking agents: Microcrystalline cellulose. Dicalcium phosphate; Ascorbic acid, N-Acetylcysteine, Lutein Esters (5% Freeze Dried). D-alpha tocopheryl extract, Bilberry Powdered extract 4:1, Alpha Lipoic acid, Coenzyme Q10, Green Tea (Standardised extract), Silicon dioxide. Coating (Hydroxypropyl Methyl Cellulose, Glycerin), Colours: Titanium dioxide. Beetroot Red; Beta carotene. Quercetin. Blackberry Powdered 4:1 extract. Blackcurrant (Powdered 4:1 extract), Sweet cherry powdered (4:1 extract), Acacia gum, Watercress, Lycopene (10%), Stabiliser: Croscarmellose sodium; Pomegranite (standardised extract), Grapeskin (standardised extract), Pycnogenol Pine Bark extract, Natural Mixed Carotenoids, Folic acid, Modified maize starch, Antioxidant: DL-Alpha tocopherol; Rice powder; Olive oil; Antioxidant: Ascorbyl palmitate; Antioxidant: Natural mixed tocopherols; Sunflower oil; Potato maltodextrin, Cellulose; Acidity regulator: Citric acid; Hydroxypropyl methyl cellulose.


Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium animalis subsp. Lactis:
2.5 Billion CFU in combinationT
Calcium: 232mg
Magnesium: 160mg


Calcium carbonate, Magnesium oxide, Capsule shell: Hydroxypropyl methyl cellulose; GlycerolEsters, Lactobaccillus acidophilus, Silica, Bifidobacterium bifidum, Bifidobacterium animalis subsp. Lactis, Modified maize starch.

Always follow the instructions on the box. Take one ‘tear off ’ strip per day with a meal and sufficient water or as directed by your healthcare practitioner. Each strip contains one each of the following: Multivitamin and Mineral tablet, Essential Fatty Acid soft gel capsule, Antioxidant tablet and Probiotic hard shell capsule
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